What is the formula for good sleep?

Answer 1

#1: dont sleep empty stomuch
2: dont think about any thing..feel relaxed and take all the stories out of ur head..
3:making love is also not bad idea before sleep
4;try figuring out what u see when u close ur eyes

Answer 2

The previous advice is good but here are some other suggestions...take the TV OUT of the bedroom. Some people advise that you not read or watch anything exciting before bed.Try a guided imagery tape or CD...Do not drink anything with caffeine within 4 hours(or more) of your planned bedtime...if all else fails take some generic benadryl as that is the active ingredient in almost all OTC sleep remedies...5-htp is also good...you are getting sleepy...

Answer 3

Have a back massage before going to sleep!! Will cost you $$ for that unless yr g/f is a licensed massage therapist. If not a good session of love making would help! And clear your mind of all worries!!

Answer 4

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Answer 5

1: dont sleep empty stomuch
2: dont think about any thing..feel relaxed and take all the stories out of ur head..
3:making love is also not bad idea before sleep
4;try figuring out what u see when u close ur eyes

Answer 6

if u dont get a good sleep u should do sm workout every day or take a bath with hot water at the time of sleep.

Answer 7

I have insomnia. I try to stick to a rountine so that I can trick myself into relaxing and getting ready to sleep.

Answer 8

just forget about everything.... ur failures ur sucesses . Be still minded during sleep & just hope 4 the best 4 the next day.....

Answer 9

Exercise during the day, relax at night, drink warm milk

Answer 10

have yoursself a good exercise workout about one hour before you go to bed. you should sleep better.