Help me put on weight!!?

Question

Im really thin and im kinda annoyed because i cant put weight on!!! i have a flat stomach :D but also a flat chest :'( - i feel really self conscious about my body especially when i go swimming. i wear padded bras all the time!! i really want to gain a few pounds. if it helps i had 5 meals today, and i eat all kinds of food, meat fish junk food dairy veg, you name it i eat it. dont tell me to keep eating because i eat so much already, by each meal i am full to capacity. i have lots of muscle and great abs ;) lol *vain* hehe - i excersise quite a lot but i cant stop because i compete in matches and i want to stay fit. is there anything i can do???

Answer 1

You're fine just the way you are. The fact that you eat so much and that you exercise (especially swimming), those factors cause for your metabolism to be much faster. Swimming keeps your metabolism at a fast rate for up to three days, and eating a lot also raises your metabolism. When you don't eat much, your metabolism slows down to conserve energy so that you stay living.

Of course, don't go anorexic, that's the worst possible solution. You're a metabolism machine, and it's okay to have a flat chest, you just might be working too hard. Just don't get breast implants, guys like soft skin, not fake, hard breasts. The people whom get implants, their breasts are just for show, they're not really ideal at all. Don't get too worked up okay?

Answer 2

5 meals a day is something correct and it doesn't help in gaining weight(If the meal is small).Also gaining weight is not related with the breast size(There are fat women with small breasts or even flat chested).Moreover you should eat healthy food if you wanna gain wait and not the fast food(May be fast food will help gain weight but it will affects you health).Am so glad that you exercise to be fit and healthy(Don not stop exercising).At last ,I advise you to see a Dr(He will give a diet system to regain weight and to keep healthy in the same time.

Answer 3

Eat lots of junk food

Answer 4

I used to feel that way too when I was twelve and wished for some extra kgs. Now I wish I hadnt. the fact that youre a sporty means that if when you put on weight you'll be muscular and not curvy, now choose She-Ra or Pamela Anderson

Answer 5

Try meal supplements as well as all the food you eat. Replace your drinks with things like ensure, protein shakes, and even slimfast! They are great calorie boosters when used properly.

Answer 6

my mom started a new kob last year and she had to wake really early and she lost alot weight, but now shes back to normal
eat late at night, eat alot on every meal and start out with some centrium vitamins, it also works
eat food with alot of fat

Answer 7

i have the same exact problem as you and it does suck. but i have been told to eat healthy and work out, because muscle weighs more than fat

Answer 8

why don't you start weightlifting? it will give you muscle and definition. don't know how to help you out with your chest, though. but yeah if you start lifting weights you will gain weight.

Answer 9

why its going to be more stress on your heart!
But if you insist: Bread and Pasta
High calorie foods such as creams and ice creams
tuna, salmon, and on top of all that,..eat late!!!

Answer 10

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