What is the quickest way to lose belly fat after child birth?

Question

Or, what is the best way to lose belly fat after child birth?

Answer 1

Breast Feed.It;s not only best for the baby but the amount of calories it burns in 1 hour is around 1,000. That combined with the production of milk really works to tighten up the belly. It has someting to do with shrinking the uterus faster. I had two babies who were both breast fed and by my six week check I only had 10 lbs to go and an almost flat stomach.

Answer 2

Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.

I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.

It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!

Answer 3

Watch this video at http://www.customizedfatloss.link to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks.

You will also have access to a fully customizable online weight loss software system which uses body type, age, sex, weight and current fitness level to determine the most appropriate amount of food to eat and when. It also includes a training program specific to your body type. Good luck!

Answer 4

Well try not to eat much fats... be in shape if your with your baby get the stroller in the morning but bathe the baby before you leave and you to take the baby a fresh baby bottle cold water and one for you too. den take the stroller and jog while your pushing the stroller ;-]

Answer 5

do crunches and leg lifts off the floor an slowly lower them together when u feel it pull ( ur abdomen) hold it for like count of 10 then lower that pull is those muscles in lower abdomen.. crunches is for upper abs.

Answer 6

How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html