2006-08-16 11:17:20 · 8 answers · asked by Ajay S 1 in Health ➔ Men's Health
no... u r already doing a hard job
2006-08-16 19:38:07 · answer #1 · answered by ni 2 · 0⤊ 1⤋
I used to work a shift like that. Since you are doing your living at night and resting during the day, it should be fine.
2006-08-16 18:23:34 · answer #2 · answered by Tigger 7 · 0⤊ 1⤋
Go to gym right before your shift for 30 hr if you can would be the best. or right after your shift if you find one open.
2006-08-16 18:24:38 · answer #3 · answered by I-o-d-tiger 6 · 0⤊ 0⤋
yes u can join but remember to have rest for 8 hours atleast
2006-08-17 09:15:54 · answer #4 · answered by jai 2 · 0⤊ 0⤋
If you meant gym then I think it should be fine. You start your work at 7p.m. If you really want to join a gym, you can go there before your work.
2006-08-16 18:27:40 · answer #5 · answered by amanda p 2 · 0⤊ 0⤋
your question is confusing. yes it is right for your health. are you asking at what tie should you work out? ask someone at the gym. they might have some information for people who work shift work.
2006-08-16 18:23:43 · answer #6 · answered by Justme 4 · 0⤊ 0⤋
Yes, absolutely staying in shape is very healthy to your physical being.
2006-08-16 18:26:26 · answer #7 · answered by LaLaLolita 3 · 0⤊ 0⤋
nothing wrong in it u should do it bt only u fell that ur not tiered.
2006-08-17 02:53:55 · answer #8 · answered by saket the cool 2 · 0⤊ 0⤋