2006-08-16 10:57:09 · 12 answers · asked by J 1 in Beauty & Style ➔ Skin & Body
Correct, but only in what would be considered water weight. Replacing the fluid lost in sweating would only gain it back. To lose weight, you need to burn off more calories than you take in. In order to lose a pound of weight, you need to burn off 3,100 calories. Stay away from a large McDonald's french fries for six or seven days, without changing anything else and doing the exact same thing you already do...there's a pound lost...that is, if you are burning off more than you take in.
2006-08-16 11:07:11 · answer #1 · answered by Michael B 1 · 0⤊ 0⤋
Hi
Yes you cannot loose weight with sweating alone,try this simple plan so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-17 03:23:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When you sweat you are losing water weight. The way to lose weight is to cut back on calories, but not starve your body and burn calories.
2006-08-16 11:11:31 · answer #3 · answered by Kellybug 4 · 0⤊ 0⤋
Well, kinda...the more calories you burn when exercising the more weight you lose...if you don't compensate by eating more.
The water you have to replace, and you'll just drink it back.
2006-08-16 11:02:32 · answer #4 · answered by Answers1 6 · 0⤊ 0⤋
But remember too much sweat can cause dehydration, so keep drinking water too.
2006-08-16 11:03:57 · answer #5 · answered by Ms_4peace 5 · 0⤊ 0⤋
anytime you are sweating you are losing water weight...so yea...sweating helps you lose weight.
2006-08-16 11:01:30 · answer #6 · answered by dragonfly 3 · 0⤊ 0⤋
it's kinda true , u are just burning calories, if u do it long enough u will lose weight but not in one day. you need to burn 3,500 calories more than you need to lose ONE pound.
2006-08-16 11:07:07 · answer #7 · answered by nelly_wifey 2 · 0⤊ 0⤋
no it doesnt. you have to replace the fluid you lost. read tips and articles on weight loss and exercise programs that will help you on this site
2006-08-16 11:07:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No, you lose water, thats it.
2006-08-16 11:02:17 · answer #9 · answered by DesignR 5 · 0⤊ 0⤋
yup. that's it exactly!
2006-08-16 11:02:04 · answer #10 · answered by cows_are_forever 2 · 0⤊ 0⤋