Whats a goodway to lose like 5 pounds or more a week, without weights or havin to pay for a service??
2006-08-16 09:54:34 · 13 answers · asked by bribri713 1 in Beauty & Style ➔ Skin & Body
Easy Try eating right(Items that are less than 200 calories) and run for an hour or walk around the mall for two hours.(Trust me I lost 7 pounds a week)
2006-08-16 10:05:28 · answer #1 · answered by No 3 · 0⤊ 0⤋
Eat less calories, and workout more. It's really a numbers game. So long as your output is more than your input, you will lose weight. So if you eat 3000 calories, but sit all day, or barely walk, burning maybe 150 calories, there is no way in hell you will lose weight!
Also, do not lose more than 10% of your body weight per month. In fact, I would leave it at no more than 5% to be safe.
Happy Dieting!
2006-08-16 10:03:54 · answer #2 · answered by EDDie 5 · 0⤊ 0⤋
Sex at least twice a day and loose all the weight you want. It worked for me I lost 55 pounds in less than 3 months. from 205 down to 150. The girl I was seeing lost 62.
2006-08-16 10:08:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's generally accepted that mroe than 2 lbs a week is very unsafe. If you want to lose weight and keep it off, experts tend towards 1 lb a week.
If you wanted to try, it would take a restricted calorie diet and lots of cardio. But I'm not even sure 5lbs a week is possible without doing various ...umm...unrecommended practices.
2006-08-16 10:01:17 · answer #4 · answered by jthompson010 2 · 0⤊ 0⤋
A week??? Nothing quite healthy without exercise and quite a bit to start with. I guess certain diets will do it. Based upon a diet I did no workout or exercises and lost 30 pound in ten weeks which is pretty nice.
2006-08-16 10:00:33 · answer #5 · answered by laydlo 5 · 0⤊ 0⤋
It is dangerous to lose that much weight. Because if you lose it that fast, you are bound to gain it back and then some. Best to lose 2 pounds a week or less. Less likely to gain it back and suffer health complication.
2006-08-16 10:04:07 · answer #6 · answered by Gommie B 6 · 0⤊ 0⤋
Exercise and eatt right, drink lots of water, and if you smoke or drink a lot, get rid of those habits.
2006-08-16 10:01:42 · answer #7 · answered by Ray 2 · 0⤊ 0⤋
alright drink ALOT of water, avoid salty foods, and fried foods, and dont chew sugar free gum. and NO soda! candy can be ok sometimes, just no salt.
2006-08-16 10:02:44 · answer #8 · answered by shelleyluvzboyz 3 · 0⤊ 0⤋
Pilates and running a mile.Also good diet.
2006-08-16 10:04:56 · answer #9 · answered by ninitect400 3 · 0⤊ 0⤋
Better up that daily fiber intake!
2006-08-16 10:03:41 · answer #10 · answered by Laurie B 2 · 0⤊ 0⤋