2006-08-16 08:40:19 · 10 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
i was told walking was really good as it helps make your labor easyer
dint do any stretching or anything that makes you out of breath
2006-08-16 08:47:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you are able to exercising, there are various places the place you are able to seem up preggo risk-free workouts. Base your self on those and all would be basically high-quality. Calorie limited nutrition habitual i'm no longer so specific approximately. undergo in techniques you're meant to be sucking up food for that munchkin. exercising at a similar time as pregnant is a great theory!
2016-11-04 23:08:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Check with your doctor. It will depend on how active you were before you got pregnant. I was in the police academy and did not graduate until I was almost 4 months pregnant. My doctor was ok with it because I had been doing it all along. He told me the only thing to remember is to listen to your body and DO NOT STRAIN!!!!
2006-08-16 08:48:03 · answer #3 · answered by me:0) 2 · 1⤊ 0⤋
You can do any type of excersise that isn't really strenuous. Swimming is great for pregnant women, walking is great, I have also seen some women do yoga classes for pregnant women its suppose to help tone your muscles for an easier delivery. Good Luck!
2006-08-16 08:46:56 · answer #4 · answered by ? 6 · 1⤊ 0⤋
There Should be a chart in your OB office about the types of exercises you able to do!
2006-08-20 08:22:03 · answer #5 · answered by msbrandnew02 3 · 0⤊ 0⤋
Jumping jacks, running, skipping rope. I wouldn't go with anything that makes you do a lot of bouncing. Swimming would be the best bet for you. Good luck and congratulations.
2006-08-16 08:46:09 · answer #6 · answered by Just me 2 · 1⤊ 0⤋
You can do the things that you normally did activity wise when you weren't pregnant but if you have any pain or discomfort or any complications in your pregnancy stop and see your doctor.
2006-08-16 08:46:50 · answer #7 · answered by rltouhe 6 · 0⤊ 1⤋
i heard swimming is really good for a fetus! And the mommy tooo
2006-08-16 08:46:42 · answer #8 · answered by Anonymous · 1⤊ 0⤋
they have special exercises you can do when you are pregnant, you should look it up online while you are online
2006-08-16 08:45:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
consult with your o.b./gyn but i am not sure other then lifting HEAVY OBJECTS you will be restricted .good luck
2006-08-16 08:47:21 · answer #10 · answered by Mark 6 · 0⤊ 1⤋