I have trouble trying to sleep I'm up and down all night any one know any home remedy's?

Answer 1

Sure, here's a list:

No caffine or chocolate 6 to 8 hours before bed even if you fall asleep, this won't give you a real deep sleep needed.

Go to bed and wake up at the same time every day.

Do not keep the tv or radio on or any noise, for that matter. this can keep bringing you out of the deep sleep cycle, prohibiting you to get real sleep.

Keep the lights off (night lights are fine, but try to keep the area dim) this can also wake you up easily

Drink warm milk before bed.

Lastly, breathe two seconds in, four seconds out. repeat until you fall asleep.

Answer 2

I take over the counter Unisom or Melatonin. But eventually I had to get a prescription. If those don't work, see your doctor.