2006-08-16 06:37:18 · 11 answers · asked by Bray 1 in Beauty & Style ➔ Skin & Body
common sense...eat less and exercise!
2006-08-16 06:42:31 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well The Best Thing is To Eat Healthy Food
And Walk And Swim ..Do A lot of Sports ..
Eat Healty Food Like Vegetables ,Fruits ...
For Example =
For Breakfast : Fresh Low Fat Milk , Fitness Cereal ( if You Like Cereals ) Or Some Fruits Like Apples, Apricot , Grapes ,Banannas , Watermelon ....
For Lunch : Eat Fish or Chicken But Grilled Not Fried ..Or If Your A Vegetarian Eat Healthy Vegetables .: Like Carrots ,Corn ,Tomato , Lettuce , Cabbage ...........
For Dinner : Eat Healthy Foods ...
Look Eat Healthy Foods Always and Never Miss a Meal its Not Good ...
DONT Eat : Fried Foods , French Fries , Junk Food ,
Well You Can Eat Some Bread But not a lot ..
Drink a Lot of Water ....
Good Luck .
Hope You Lose alot of Weight. ..Thanks For Asking Good Question ...
2006-08-16 06:50:07 · answer #2 · answered by Unique !! 3 · 0⤊ 0⤋
The South Beach diet is supposed to help you lose 8 - 13 lbs in 2 weeks. Good luck!
2006-08-16 06:49:15 · answer #3 · answered by Carol B 2 · 0⤊ 0⤋
Exercise and a sensible diet.
2006-08-16 06:46:36 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Eat less carbs and exercise.
2006-08-16 06:54:38 · answer #5 · answered by Kabu 5 · 0⤊ 0⤋
read tips and articles on weight loss and exercise programs on this site
2006-08-16 07:00:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try herbalife products it works
2006-08-20 04:39:36 · answer #7 · answered by mrs b 2 · 0⤊ 0⤋
Cut off your fat arm.
2006-08-16 06:42:25 · answer #8 · answered by haha 4 · 1⤊ 0⤋
jogging, and eating healthy
2006-08-16 06:42:34 · answer #9 · answered by •°iiFia1125°• 4 · 1⤊ 0⤋
Eat less, barf more
2006-08-16 06:43:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋