how do u lose like 15 pounds easily?

Question

help me!! i want to lose 15 pounds but dont really want to go to a gym or buy some like diet foods like nutrisystem. but i want an easy quick way to lose 15 pounds. plz give me the exact details and a whole plan if u could cuz then maybe u could get 10 easy points! thx!!

Answer 1

Losing weight quickly is not healthy. Plus it will most like come right back and then some.
Eat two to three servings of fruit every day.
Eat a minimum of five servings of vegetables every day.
Eat only lean meat, white meat chicken or turkey, and fish.
Eat only whole grain breads, cereals and pastas.
Drink at least half of your weight ounces of water every day.
Avoid alcohol and all white foods, such as sugar, white bread and pastas.

Answer 2

Do not drink soda pop ever
because the high fructose content
is what is making people fat world wide
read labels

Also check out that Brown Rice diet
that people are losing weight on

Drink herbal teas or water

Pressure cook your chicken to save time
or boil your chicken

Learn how to do Asian cooking
this will keep you very well balanced
and also it taste good & it is not processed

Cottage cheese and chicken
And green salads are excellent

And remember it is what we eat
Not how much we eat

And after eating take a walk
so the food will not just lay there

And also Gurrdy gave you an excellent way of doing it

Answer 3

Eat less fatty food. Like skimmer milk, low fat cheese like feta or mozzarella, replace the sweets with fruits.
First you need to calculate how many calories you need to eat to reach ideal weight use this site:
http://www.weightlossforgood.co.uk/bmr_c...
then you need to look for a site to give you a sample of food could be followed not to eat more than that calories no. :
http://www.changingshape.com/dietandnutr...
But believe me all about fatty food and fatty snack with high calories. Lets take an example an apple could have 60-80 calories and you know apple have little sugar and other vitamins plus fibers make you feel full for long time.
In the other hand a snackbat or twix could have 270 calories and they are full of oil and sugar and less vitamin. You need to get used to eat fruits and stop that unhealthy junk food. I tried it my self and it worked but you might be able to loss 2 kilo in a week if you keep it thus you need a month and you will be okay.
Good luck

Answer 4

Trust me, there is no easy way! But I've been 15-25lbs. overweight my whole life, and here's what has worked best and fastest for me:
Drink nothing but water (tons of it, all day long)
If you must snack between meals, have meat or cheese
No sweets!
Try to fit in a fast-paced 20-30 min. walk every day
I've always seen fast results by doing these things
Oh yeah, eat regular meals, but STOP as soon as you start to feel full!

Answer 5

Sorry to say that there is no easy way to lose 15 lbs. Just watch what you eat and the portions and lay off of sugars and sodas.

Answer 6

There is no easy way, less a guillotine.

If you want to be fit and healthy, eat healthy foods in moderation and exercise daily.

Remember that real beauty comes from the inside.

Be the beautiful you that God made you.

Keep smiling!

Answer 7

attempt low carb, low fat, severe fibre, severe protein, and proceed your workout. The meals are low caloried, and yet filling and healthy. Brisk walking is enormous for burning physique fat. it rather is my existence-type now. i'm on low carb, low fat, severe fibre, severe protein and a hour brisk walk 5 circumstances a week, and that i've got lost 31lbs/14kg and won greater clever well being. i'm now preserving my 108lbs/49kg for greater beneficial than a 365 days, with greater end result and sophisticated carbs. info which incorporate my adventure, food, snacks, recipes, meals to purchase, interpreting labels, walking as an workout and to shape the physique etc etc, are in my blog

Answer 8

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

Answer 9

Try Herbalifes quick start plan, eat lots of vegetables and drinl plenty of water. You will be mazed at the result.

Answer 10

Walk daily 30 mins in the morning