while exercice what is the procedure of breathing?

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This is a good article to read http://www.betterliving.co.nz/content/theFamily/health/fitness/while-exercising.aspx

2006-08-16 04:36:44 · answer #1 · answered by Lucky7 3 · 0⤊ 0⤋

inhale in through your nose out your mouth- beginner try 2 small breaths in & out

2006-08-16 04:37:45 · answer #2 · answered by gabby 5 · 0⤊ 0⤋

In and then out.

2006-08-16 04:36:38 · answer #3 · answered by Stuart D 2 · 0⤊ 0⤋