I want to become slimmer and look better. Help!?

Question

What are some ways to lose a little extra weight, it's nothing major but weight I would like to lose. Help me please.

Answer 1

HERE ARE THE BASICS:

1. you lose weight by consuming fewer Calories than you burn
2. you gain weight by consuming more Calories than you burn.
3. you should be concerned with losing FAT, not weight. There are 3500 Calories/Lbs of fat. To lost one pound of fat/week you have to burn 3500 Calories/week more than you consumed. there are 2500 Calories in a pound of muscle.
4. You should be more concerned with your percent body fat, not your weight.
5. the best, most effective way or burning fat is by combining weight-training and cardio exercise. The more muscle you have, the higher your metabolism will be. You will burn more calories all day long, including while you sleep. A health body fat percentage for males is 7-18%, females 18-24% (approximate numbers).
6. you should eat 6-8 small meals each day - this will prevent you from eating 3 large meal which will slow your metabolism while your body works to digest the large quantity of food.

As a general rule of thumb, you should be weight-training 3-4 times per week and performing cardio 3-5 times per week.

Consider hiring a personal trainer (ISSA certified) and a nutritionist. The money spent on these services is worth more than spending money on pills and potions.

Answer 2

Eat more fruits and vegitvals and do Cordio workouts and drink lots of water and cut back on dairy products and fast food. Mabey even try to clime Alacoma Falls it may take a few weeks to lose any noticeable wait but this works!!!! I tryed this and i lost about 10 pounds and i feel great!!!!!!

Answer 3

Exercise and proper diet. Exercise builds muscle, which takes up less room than fat. Weighs more but the appearance is thin. Be careful though, most guys, me anyways, prefer women with a little substance, to those that look anorexic.

Answer 4

burn calories! walk every day or run every other. Once you start getting your metabolism going you will find that it will be easier to eat fun things and not gain weight.

It might take a couple weeks before you drop any noticeable weight but it will work. I have to lose the winter weight every year and running is what works for me.

Answer 5

How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html


The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 6

Exercise and South Beach Diet.

Answer 7

I've found that if I stick to a 1200 calorie a day diet and walk/jog on my treadmill for about 30 minutes, it helps me slim down.

Answer 8

Drink more water and swim a lot

Answer 9

Eat less and exercise more.

Answer 10

do more exercise and eat more fruit andveg.*_* or do that special k thing