i feel like i have lost all my energy. Any advise to feel better an stronger?

Question

i feel tired all the time...i want to do things buti don't have the strenght,,,,i

Answer 1

have a good sleep.

karen ng beng hong admirer

Answer 2

A lack of energy or strength can be the first symptom of the body fighting off something - start keeping a well informed journal with a 1 to 10 rating of when you feel the most fatigue - what have you done or ate and the time of day - how many hours of sleep are you getting - is their extra emotional, physical stress going on - The reason I mention this is - I have Chronic Fatigue and Fibromyalgia - both energy zappers and the dr hates it if you go in and say, I'm not feeling as much energy as I used to - if you take in a two or three week chart of your fatigue and its relationship in your daily life, he's got something to compare from before your fatigue started being a major issue and how it is progressing - it's a great tool and it will get you solutions faster - based on my been there done that experience! And I'm not suggesting that either of my ailments are yours, I'm just using them as examples of how they can begin to identify exactly what is going on if you have good details.

Answer 3

Even thought you are tired try taking a brisk walk Energy is created when energy is spent. When you get up in the morning get out of bed and get moving, you'll be surprised at how much better you will feel.

Answer 4

There are so many factors on the way you are feeling. It could be stress, it could be depression. Could be a low iron problem. There are a lot of different reasons are bodies get tired out and you should see a doctor.

Answer 5

You should get checked out by a doctor, it can be many things one maybe an iron deficiency. Good Luck hope you find where your get up and go went :)

Answer 6

First of all you need to stop drink so much pop (if you do) do some exercise, like walking, and get enough rest, maybe even take a multivitamin

Answer 7

Hi!!
i feel like you some month ago but go to doctor he said : it because you have not enough blood cell plasma in your body then you feel tie rd and i use Frost and it remove now.

Answer 8

I had that same problem, you might want to check your iron level. That could be the problem.

Answer 9

you gotta take some supplements it probably missing vitamins and take a protein shake everyday

good luck

Answer 10

get your thyroid checked out and your blood sugar to.and get a test called vitiman definition and see if you have any of those