Everyone says exercising is important for the hearth,reluctant to do so,likely they unware of benefits, what benefits?
2006-08-16 00:23:34 · 3 answers · asked by shaikhmohdmusa 4 in Health ➔ General Health Care ➔ Other - General Health Care
for the Heart
2006-08-16 00:33:13 · update #1
Exercise has many benefits, like:
1. strengthening muscles and improving their tone
2. improves digestion
3. improves blood circulation
4. helps get rid of stored fat, hence faster weight loss
5. during exercise seritonine hormones that are known to left up moods are released
5. gets rid of cellulite :)
6. strengthens the heart and makes it more effecient in pumping blood to all body parts
gernerally that's all i can think of at the moment..
hope this was useful
2006-08-16 00:35:20 · answer #1 · answered by Nas 2 · 0⤊ 0⤋
If you exercise regularly you are less susceptible to illnesses.
2006-08-16 07:27:39 · answer #2 · answered by nelabis 6 · 0⤊ 0⤋
do u mean health or heart?? anyway read this
http://en.wikipedia.org/wiki/Exercise
2006-08-16 07:30:29 · answer #3 · answered by silverpearl 4 · 0⤊ 0⤋