im far,far away from the floor when i do my splits.any idea what i should do to improve it??

Question

it will be better if you can tell me of some warm-ups that are good for flexibility??cos im really not flexible...

Answer 1

You need to do it daily, breath deeply during it, and hold each stretch for at least 30 seconds. Try stretching after warming up with plies and releves (if you know your ballet movements). Lots of these get the leg muscles pretty warm. Or do some general exercises to warm up--jog, jumping jacks, lunges, etc. It may also help to take a hot bath or shower to warm and relax the muscles before stretching. Just don't force it! That's the worst thing you can do, because it'll damage your muscles and then they will tighten to heal themselves, causing you to have to start all over.

Answer 2

The only way to improve your splits is to do them every day. You should hold each stretch for at least 30 seconds. For the most effective stretches, you should be warmed up before you stretch.

You may want to use a wall to help with your middle splits. Also do lunges and pikes.

Lay on your back and pull your leg to your head.

Again, the only way you'll get more flexibile is if you stretch everyday.

You can also sign up for yoga/pilates.

Good Luck

Answer 3

I used to have the same problem. Even my jetes were looking bad! Then I started adding a new stretch to my routine.

Make sure you are REALLY warmed up before you try it, and you may want to try it with a partner first. Pile a few books or a firm pillow on the ground. With one foot on the books/pillow, go into a split. Gravity will foorce you farther down. You will be a little sore after this, so make sure to ice it up well and drink plenty of water.

Gradually you can move on to a bigger stack of books or even to the edge of a small chair.

Answer 4

Do staddle stretches and just keep stretching daily. Flexibility is key, and the key to improving that is to stretch, stretch, stretch, and be very consistent about doing this. Sporadic stretching will not change anything. Becoming more flexible will be a little slower and will happen little by little...but it is sustainable.

Answer 5

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Answer 6

Lay on your back. Bend your knee and bring your leg up to your chest so your knee is very close to your face. Stretch your leg towards the ceiling then bring it back so it's straight out on your shoulder. Repeat on other leg. If it's too hard to do with stretching your leg towards the ceiling before putting on your shoulder just take it from bent position and put it straight back.

Answer 7

You have to push yourself a little further every day. it doesn't come in a few weeks. To achieve mine I took 6 months. It is hard to remember to stretch every day but it pays off. To remember set an alarm or a reminder on your cell phone or computer.

Answer 8

do streches such as pulling your leg towards your head as you lay on your back or have someone hold one leg down while they push your leg towards your face.

lunges work to.

this is how i learned: get someone that can do it and get them to spot you as you do the splits and have them straighten out your legs and push you down to your limit and hold it for about 1 minute. practice that everyday.

Answer 9

You have to keep trying everyday and you will get lower and lower as your muscles stretch.