2006-08-15 19:50:33 · 12 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
take pull ups and do parallel bar every day for about an hour and eat plenty of rich food having calcium. This will improve your height eventhough you are 21 years. But do not delay as normally growing age limit is 18 years.
2006-08-15 19:58:35 · answer #1 · answered by ssmindia 6 · 0⤊ 0⤋
At 21 you are, for the most phase, accomplished growing. There is not so much you can do to drastically develop your height at this point. Through round 18-20 the hormones within the male physique are already telling the development facilities to stop developing. Exercising won't broaden your top on the grounds that that without difficulty increases muscle tissues and doesn't affect the skeleton that genuinely determines your peak.
2016-08-09 11:36:57 · answer #2 · answered by ? 2 · 0⤊ 0⤋
At 21 you are, for essentially the most aspect, performed developing. There is not a lot you'll do to vastly expand your top at this factor. By round 18-20 the hormones within the male frame are already telling the development facilities to quit developing. Exercising would possibly not expand your top on account that that easily raises muscle tissues and does not impact the skeleton that honestly determines your top.
2016-08-21 00:16:18 · answer #3 · answered by greeno 3 · 0⤊ 0⤋
hey i can suggest u 3 ways thru which u can increase your height..it doesn't matter what ur weight is,,u can still increase ur height::
1:)Try to play basketball as it helps in stretching ur body;;;really it works.
2:)Go for runnning atleast 4 days a week for 1 hour each.
3:)Try to do some chining,push ups,abs exercises these are very beneficial.
Last but not the least u can do yoga too.
2006-08-15 20:05:03 · answer #4 · answered by san_714 1 · 0⤊ 0⤋
Forget your height, - you need to gain a few pounds! Go to a Gym & get into a workout/nutrition regime. -THAT way you'll build muscles instead of love handles.
2006-08-15 20:00:16 · answer #5 · answered by Joseph, II 7 · 0⤊ 0⤋
Not really...knee extension? but that's really bad for you and will cost you in the long run. Your height is okay and you will find someone who will love you the way you are. It's okay!
2006-08-15 19:55:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you weigh 63lbs at 5ft6!?! GET OFF THE METH...why would you want to be taller? Then u would be even more skinny
2006-08-15 19:56:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
hahah wait did you just say your weight is 63...
2006-08-15 19:56:05 · answer #8 · answered by surfing ='s life 3 · 0⤊ 0⤋
do exercise every morning and eat healthly food.i think dat could help u.
2006-08-15 22:31:47 · answer #9 · answered by shebaby 2 · 0⤊ 0⤋
go through puberty
2006-08-15 19:57:26 · answer #10 · answered by bethkakid777 2 · 0⤊ 0⤋