I am over weight i have tryed everything be4 my kids i was a nice 8/10 but a problem with my thyroid came up and gained more than i did with 2 preg. and know i have given up i lost 50lb 2 years ago then got 2 ulcers and had to stop i just got a bike for my b-day and 2 out of3 days rode 2miles so far i don't eat a lot but wrong stuff can you help only those who would like to help not be mean thank you so much
2006-08-15 16:15:22 · 53 answers · asked by rradboys 3 in Beauty & Style ➔ Other - Beauty & Style
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2006-08-15 16:45:07 · answer #1 · answered by Ans w 2 · 0⤊ 0⤋
Okay darling, first of all check your Body Mass Index in order to determine how much weight you need to lose to be healthy. Next, determine what level exercise you are at. If you enjoy bike riding, do it by all means! Otherwise, check things out on the internet. Portioning is important too. Instead of a meal and McDonald's, get a Big Kid's Meal instead! It saves you calories and you still get to fulfill your craving! Good luck with you weight loss...
2006-08-15 17:55:21 · answer #2 · answered by JitterBug589 3 · 0⤊ 0⤋
What I found to work the best is when you are hungry but know you should not be eating is eat something lite but filling like cup o noodles… sounds funny but I lost 40-50 pound this year doing it
2006-08-15 16:29:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-03-13 17:36:28 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-02-07 19:40:24 · answer #5 · answered by Diane 3 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-01-20 19:51:46 · answer #6 · answered by Stacy 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2015-12-16 02:33:05 · answer #7 · answered by ? 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-09-02 01:47:35 · answer #8 · answered by Carolyn 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-07-07 07:39:25 · answer #9 · answered by Shena 5 · 0⤊ 0⤋
no sugar ! No eating after 6 pm ! eat a 1/2 cup of food ever hour .
2006-08-15 16:39:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋