well i gained alot of weight over the summer and i wanna shed it all off but i wanna know will the treadmill shed it off fast?
2006-08-15 13:28:54 · 14 answers · asked by Anonymous in Health ➔ Men's Health
treadmill is good, elliptic trak is usually better-spreads the workout abound a little better, gives your arms a bit of work as well as legs. Easier on knees and hip joints, too.
2006-08-15 13:36:22 · answer #1 · answered by F. Frederick Skitty 7 · 0⤊ 0⤋
i think u can't just use a treadmill to lose weight.the right method is first ,don't stay up late ,this can make u fat,get up early at every morning. then pay attention to how much fat u get in to ur body everyday.u need to eat much more green vegetables than before and have a diet too.dont eat anything before sleep and eat more at lunch ,eat less at dinner.
then u should go to have some execise such as swimming, cycling, and sth else.if u want to lose ur fat fast,then runningslowly for one hour every two days is the best choise.but u have to running at least 40 minuite each time.otherwise it won't works.
doing what i said, u can lose ur weight fast,that is my experience!
2006-08-15 14:10:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First of all, go to your doctor to be certain any exercise program will not cause any problems for you. You certainly would not want to cause any damage to yourself. You probably should consider a dietary change along with working out. Again, your doctor can help you there as well as a good nutritionist. Good luck!
2006-08-15 13:35:53 · answer #3 · answered by brucenjacobs 4 · 0⤊ 0⤋
The treadmill is a great way to lose weight...add some swimming and cycling and your all set.
2006-08-15 13:34:29 · answer #4 · answered by DAVID Q 1 · 0⤊ 1⤋
yes girl, I got one myself. I sit my treadmill right in front of the TV and have a bottle of water and work out for atlest an hour. and it does work.
2006-08-15 13:35:02 · answer #5 · answered by lol 1 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2015-07-11 03:42:37 · answer #6 · answered by Mary 2 · 0⤊ 0⤋
Only thing i can say is call a dietiticien and she will give you some good advice.
Good eating and good exercice are the best thing to do good luck:)
2006-08-15 13:55:05 · answer #7 · answered by none 5 · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2015-05-12 22:45:26 · answer #8 · answered by ? 2 · 0⤊ 0⤋
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
2015-12-08 23:47:50 · answer #9 · answered by Katy 3 · 0⤊ 0⤋
add fasted cardio before breakfast
2016-04-22 06:52:53 · answer #10 · answered by Paulette 3 · 0⤊ 0⤋