im 15 ,5"2, and am 193 pounds. im just amazed that im not a omplete circle. i need to loose some weight. my goal is to weigh 135 punds by may. but i dont know how to get started,. if anyone knows anything that could be usefull i would appreciate it.
p.s: any excersises that focus on toning and minimizing the thighs, and arms, oh and how do you get rid of cellulite.
2006-08-15 13:07:21 · 3 answers · asked by Claire 5 in Health ➔ General Health Care ➔ Other - General Health Care
OK i don't know if this works 4 everyone but this is what my trainer at the gym has told me
eat 5 meals a day of anything u want. (3 main meals and 2 snacks) all 250 calories or less and only have the snack if u need it!
walk/jog/aerobics DVD (any exercise) for at least 30 Min's a day. (at least 4 days a week for weight loss)
grab ya self some cans of food for weights and check out the net for some arm exercises.
you will probably find if you exercise regularly and drink at least 2litres of water cellulite will get better.
there is no cure!
2006-08-15 13:23:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
a million. it is so hassle-free as this, in case you burn off greater which you consume then you definitely will drop some weight so for you to the two consume much less or do greater however the main suitable way is to do the two. 2. you need to do a mix of cardio - working, walking, swimming, cycling etc and potential instruction like crunches and weights. 3. To drop some weight and shop it off you need to consume healthily and exercising for the the remainder of your life that's why that's a solid concept to locate a nutrition recurring and exercising consultation this is sensible, you savor and don't attempt and lose it too on the instant.
2016-09-29 07:44:24 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Best thing to do is excercise and cut down on the food portions and do not eat after 7 pm at nite. That has worked for me.
2006-08-17 01:36:59 · answer #3 · answered by Nanci 3 · 0⤊ 0⤋