2006-08-15 12:50:49 · 31 answers · asked by Anonymous in Health ➔ Women's Health
Sometimes you have a food sensitivity. Most people have a sensititivuity to dairy and yeast. A sentsitivity cdan make you constpated, even if you eat lots of fiber!
2006-08-17 12:24:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You've got to insure that your intake of milk and cheese products are not you're only diet. Cheese is one of the worst constipater. If you eat bread then use the whole grain bread. Eating oatmeal is fine and it's good for you're heart. Vegatables and fruit is fine. If you eat all these fibrous items and you seem to still have a problem then ask your doctor for stool loosen prescription. Prior to that ask him if there's something that could be causing the constipation. Maybe you're not taking in enough fluids. You're intestinal track may not be functioning correctly. A good regimen of a balanced diet is a good suggestion. You're doctor probably has a list of good items that will help. Listen to him well. Good luck.
2006-08-15 13:38:31 · answer #2 · answered by LARRY P 3 · 0⤊ 0⤋
Eat plenty of fiber. Whole grain cereals, breads, plenty of fruit and drinking a lot of water will help. Also, you can take an over-the-counter stool softener (unless you're completely against any type of pill). They'll have you regular in days.
2006-08-15 12:55:21 · answer #3 · answered by Leah Rachelle 2 · 0⤊ 0⤋
I have IBS and my DR. recommends 3 times a day a serving of Citrucel. I also take benefiber chewables....I like them over the Citrucel. Start watching the labels on the things you buy and check the fiber content. Fresh fruits and vegies help as well.
2006-08-15 13:27:21 · answer #4 · answered by Jill K 3 · 0⤊ 0⤋
Increase gfiber intake, long grain fibers like oatmeal. Prunes and some fruits can help. Drink lots of water.
2006-08-15 12:55:45 · answer #5 · answered by Pyramider 3 · 0⤊ 0⤋
Grapes
2006-08-15 12:57:08 · answer #6 · answered by tiffanyncalifornia 1 · 0⤊ 0⤋
1
2017-02-19 23:19:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water and eat lots of fiber. Whole grains, prunes, apple juice
2006-08-15 12:55:27 · answer #8 · answered by flowersandhearts 3 · 0⤊ 0⤋
Choose faster-paced styles of yoga such as Ashtanga or maybe Vinyasa to burn more calories while also getting a good stretch.
2016-04-11 20:42:57 · answer #9 · answered by ? 3 · 0⤊ 0⤋
3 main things lead to regular bowel habits:
1. fiber
2. hydration
3. exercise
if you have all three, high fiber, lots of water, and daily exercise- problem will go away
2006-08-15 13:28:34 · answer #10 · answered by RN 1 · 0⤊ 0⤋