How do I get uncolstipated without meds?

Answer 1

fine out your food sensitivityies

Answer 2

From webmd.com
Try gentle exercise. Take a short walk each day. Gradually increase your walking time until you are walking for at least 20 minutes.
Make sure you drink enough fluids. Most adults should try to drink between 8 and 10 glasses of water, noncaffeinated beverages, or fruit juice each day. Avoid alcoholic beverages and caffeine, which can increase dehydration. If you have heart failure or kidney failure, talk to your health professional about what amount of fluid is right for you.
Include fruits, vegetables, and fiber in your diet each day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack.
Schedule time each day for a bowel movement (after breakfast, for example). Establishing a daily routine may help. Take your time. Don't be in a hurry.
Support your feet with a small step stool [about 6 in.(15 cm)] when you sit on the toilet. This will help flex your hips and place your pelvis in a more normal "squatting" position for having a bowel movement.

Answer 3

Magnesium supplements will do the trick. To STAY unconstipated, or what the rest of us call REGULAR, you must eat several servings of vegetables and fruit every day.

Answer 4

You mean unconstipated? Try mineral oil, 3 teaspoons, natural and does the trick.

Answer 5

Whole leaf aloe vera from the health food store (in capsules), or glycerin suppositories from the drug store for immediate releif.

Answer 6

fiber tablets work and arn't really meds. prunes, they come in a variety of flavor now. lots and lots of water. you can try alittle coffee also.

Answer 7

drink alot of water, drink prune juice (if you can stomach it), and mineral oil. also, eating some more fiber in your diet will help to bulk up your feces, and hopefully make it so that you can go.

Answer 8

eat prunes