I know, that sounds weird, but my school starts in two days and my calander was wrong so i thought it was a week, and my sleep schedule...Fall Alsleep-3:30 AM..Wake up 2:00 PM and I need to be awake by 6:15. Any advice?
2006-08-15 12:36:02 · 9 answers · asked by Sam 2 in Beauty & Style ➔ Skin & Body
Keep playing basketball until you get fatigued!
Or keep reading until your lids fall on your eyes!
2006-08-15 12:42:17 · answer #1 · answered by mido 4 · 0⤊ 0⤋
Go to sleep at 3:30 am, but get up at about 9 am. You'll be tired so it'll be easier to get to sleep early. I've been trying to right my sleep schedule too.
2006-08-15 12:42:27 · answer #2 · answered by i luv teh fishes 7 · 0⤊ 0⤋
My son has the same problem, and here's his advice:
"Since you have two days, if it were me, I would go to bed at your regular time and get up at 7 am. Stay up all day, and you'll be ready for an early bedtime the night before school starts."
2006-08-15 12:45:18 · answer #3 · answered by Lady J 4 · 1⤊ 0⤋
for me it really helps to get into bed and read, it doesnt really seem like it would help that much but i'm all awake and everything and the next thing i know i will be totally passed out with the book still in my hand when i wake up the next morning
2006-08-15 12:41:32 · answer #4 · answered by ...here in my garden of magic 3 · 0⤊ 0⤋
Sleep at 10:00 p.m. Then you'll get at least 8 hours of sleep.
2006-08-15 12:42:48 · answer #5 · answered by The Man 1 · 0⤊ 0⤋
Go to bed at a decent hour. A cup of warm milk knocks me out.
2006-08-15 12:42:11 · answer #6 · answered by yo_momma_is_sweet 4 · 0⤊ 0⤋
Keep yourself busy. Do a lot of rigorous activity to make yourself feel tired. Also, don't take naps.
2006-08-15 12:42:21 · answer #7 · answered by Avery 2 · 0⤊ 0⤋
tylenol pm!
2006-08-15 12:41:34 · answer #8 · answered by sprinkles<3 2 · 0⤊ 0⤋
alarm clock !
2006-08-15 12:41:35 · answer #9 · answered by ? 6 · 0⤊ 0⤋