I am 125 lbs and 5'5" tall...Im not skinny but Im not exactly chunky. I want to be more healthy looking and toned, so does anyone know how I can get toned without gaining muscle or without losing too much weight? I really want to focus on my arms....I cant stand it when women have soft arms...especially the back of them. I really appreciate any helpful info.
2006-08-15 12:24:52 · 3 answers · asked by maggi r 4 in Beauty & Style ➔ Skin & Body
I do 20 knee push-ups every other day. It keeps my arms from being flabby and gives them a little definition. You'll be surprised how quickly you can tone up your arms!
2006-08-15 12:36:05 · answer #1 · answered by magerk 3 · 0⤊ 0⤋
I wouldn't recommend anything to exteme. Just some light training to tone the muscles. Ever try boxing? I don't mean going as far as getting into a ring, but just throwing punches can tone your arms pretty well.
2006-08-15 12:32:32 · answer #2 · answered by The1andOnly 4 · 0⤊ 0⤋
Try swimming a few times a week. Swimming is great exercise and is good for toning almost everywhere.
2006-08-15 12:45:28 · answer #3 · answered by c.f 2 · 2⤊ 0⤋