2006-08-15 12:07:21 · 5 answers · asked by rdesyo 1 in Sports ➔ Other - Sports
run hills - it the best thing to develop fast twitch muscle fibers which help your running times - also, try running with those running "parachutes", they naturally give you resistance because of the wind drag - and you should try to get as flexible as possible - it will definately help - good luck
2006-08-15 12:12:43 · answer #1 · answered by Big Buddy 6 · 0⤊ 0⤋
Every individual has a limit. If your fastest run in 100m is 11.7 seconds, thats it. Do not push it hard or an accident may occur.
2006-08-15 12:14:03 · answer #2 · answered by Sam X9 5 · 0⤊ 0⤋
i am 44 years old and i ran 100 in 11.7 many years ago without strength training i believe if u did strength training u would b faster u failed to mention your age and sex which would help me with your question more, but what else do u do 4 cardio.
2006-08-15 12:14:40 · answer #3 · answered by mf mf mf mf mf fmf mf mfmfmfmfmf 4 · 0⤊ 0⤋
I ran a 11.3 in 1972. I think you have to just practice getting off to a good start out of the blocks and using good form.
2006-08-15 12:14:55 · answer #4 · answered by toughguy2 7 · 0⤊ 0⤋
woaaah that's fasttttttt i run a freaking 14
2006-08-15 12:11:25 · answer #5 · answered by sprinkles<3 2 · 0⤊ 0⤋