i have a very slooow metab. no matter how much or little i eat or exercie i gaine weight but what i need to ask is about so iam not slugish all day and if you want to talk about drug and make fun DON't answer this
2006-08-15 10:44:54 · 8 answers · asked by rradboys 3 in Beauty & Style ➔ Skin & Body
the only way to up your metabolism is to get up and move move move. not making fun i lost eighty pounds there is not a magic metabolism pill. Just diet within healthy limits and lots of exercise. I always like to call it move move move. Exercise is a bad word at least it sounds bad. Good luck.
2006-08-15 10:53:04 · answer #1 · answered by hkskwa2 2 · 0⤊ 0⤋
how many times a day do u eat? i have the same problem...but after realizing that eating about five times a day and cutting out a lot of carbs, i was able to lose 8 pounds. i did increase my cardio to 35-40 mins and weight training. just cut the carbs and eat more frequently...no junk food....south beach diet!
2006-08-15 17:50:14 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Well, the quickest and easiest way to boost metabolism is to cut out soda. It slows down you metabolism a lot.
But I agree, go see a doctor if you're really concerned about it.
2006-08-15 17:56:07 · answer #3 · answered by Chilipina Elphie 1 · 0⤊ 0⤋
Have you talked to your doctor? You may have a thyroid problem or something medical going on.
2006-08-15 17:49:17 · answer #4 · answered by spunk113 7 · 0⤊ 0⤋
Caffeine (a drug sorry) or pseudo ephedrine(also a drug, sorry) are light stimulants and are available over the counter.
2006-08-15 17:50:53 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Just chew your food alot. And enjoy every bite of it.
2006-08-15 17:50:00 · answer #6 · answered by minus 7 · 0⤊ 0⤋
the best thing to do is talk to your doctor. because what might work for someone on here might not work for you
2006-08-15 17:48:52 · answer #7 · answered by that one chick 2 · 0⤊ 0⤋
Try vitamin "B" - it is a peppy type of mineral -
2006-08-15 17:50:06 · answer #8 · answered by offspringkin 3 · 0⤊ 0⤋