What is the best way to gain muscle mass with free weights?

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What is the best way to gain muscle mass with free weights?

2006-08-15 09:54:54 · 3 answers · asked by Anonymous in Health ➔ Men's Health

3 answers

Creatine and protien powder....

Start with low weights and high reps.... once those important fibers are developed....move to low reps with high weights such as 3 sets max out with 10 reps, 8 reps, and 4 reps

2006-08-15 11:02:09 · answer #1 · answered by Beach Life 7 · 0⤊ 0⤋

Did you ever tried using Muscle Gaining Secrets process. Try on this site : http://Go.MuscleGainWay.com . This might undoubtedly manage everybody!

2014-09-21 00:47:50 · answer #2 · answered by ? 3 · 0⤊ 0⤋

Increase weights and reps.

2006-08-15 17:04:35 · answer #3 · answered by margarita 7 · 0⤊ 0⤋