i want to lose weight and i dont know what specific excersice i should do i was hoping somebody does know and can tell me
2006-08-15 07:25:54 · 35 answers · asked by Anonymous in Education & Reference ➔ Special Education
Hi
This plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-15 23:01:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
50 minutes on the stairmaster
2017-04-12 23:18:07 · answer #2 · answered by Angel 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2017-03-15 06:18:33 · answer #3 · answered by ? 3 · 0⤊ 0⤋
You can't choose where you lose weight from. It's your bodies choice.
2006-08-15 07:29:58 · answer #4 · answered by Lovve 2 · 0⤊ 0⤋
Get tips from weight loss community
2016-05-10 04:18:24 · answer #5 · answered by Joshua 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-04-20 02:20:58 · answer #6 · answered by ? 3 · 0⤊ 0⤋
2 hour walk at a moderate pace
2016-05-19 04:42:14 · answer #7 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-02-09 20:30:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
ride a bike built for two for 12
2016-08-14 01:59:51 · answer #9 · answered by ? 3 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2016-08-12 03:41:51 · answer #10 · answered by Vanessa 3 · 0⤊ 0⤋