I am 28 years old with 3 kids and married. I work a full time job (8-5). Lately I find myself exhausted by the end of the day and sometimes mid-day. What kind of vitamins can I take that will give me more energy?
2006-08-15 07:10:12 · 6 answers · asked by Neicy 2 in Health ➔ Women's Health
I agree with Blue Rose. B vitamins are great, just be careful about how much you take. High doses can lead to liver damage, not to mention a characteristic, "old person" smell. My hubby used to take elevated doses of B6 as a bug repellant when backpacking, and it kept more than bugs away...
2006-08-15 07:22:15 · answer #1 · answered by Angela M 6 · 0⤊ 0⤋
I dont think there is any one vitamin that can do this. I have never found any. I can say that after being on an organic diet I have more energy and feel a lot less tired. Another girl I know quit eating beef for a month and she felt a lot better too, good luck.
2006-08-15 14:24:50 · answer #2 · answered by lisapj 3 · 0⤊ 0⤋
A good multi-vitamin with IRON should help. I also find that if I eat a lunch heavy in carbs, I have a hard time staying awake. Try salad with chicken, tuna, hard-boiled eggs, or cheese. Skip the bread/pasta/potatoes and see if it helps!
2006-08-15 14:37:20 · answer #3 · answered by curious 3 · 0⤊ 0⤋
Zinc and ginseng are great for increasing energy levels. you can also incorporate these with excercise.
2006-08-15 14:19:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
multi vitamins
2006-08-15 14:20:38 · answer #5 · answered by unan1m0us 5 · 0⤊ 0⤋
B complex, or B12. helps with pms too!
2006-08-15 14:16:54 · answer #6 · answered by ? 6 · 0⤊ 0⤋