What are the most important and effective things to do the day of weigh-in for wrestling to stay in your weight class? For example: If you need to weigh in @ 160 and you are at 161.6 what do you do? Especially involving water weight... Any tips would be appreciated!
2006-08-15 04:24:48 · 6 answers · asked by ? 3 in Sports ➔ Wrestling
This is for competative amatuer wrestling... ie H.S. & College
2006-08-15 04:40:43 · update #1
flush your system eat very lightly the nite before weigh in and take off as much clothing as you can.
2006-08-21 16:54:06 · answer #1 · answered by Samantha 4 · 0⤊ 0⤋
that point six is your bladder use the bathroom before weighing in
2006-08-15 12:22:29 · answer #2 · answered by RuKuS 4 · 0⤊ 0⤋
Run and extercise as much as possible.
2006-08-22 00:31:25 · answer #3 · answered by the king of kings 4 · 0⤊ 0⤋
What are we talking about pro or amateur.
2006-08-15 11:33:40 · answer #4 · answered by Jordan 2 · 0⤊ 0⤋
sauna.
2006-08-21 21:05:16 · answer #5 · answered by chris m 5 · 0⤊ 0⤋
idk.
2006-08-20 19:36:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋