snacks before or after games or practices
2006-08-15 04:20:54 · 15 answers · asked by L 1 in Sports ➔ Football ➔ Other - Football
mars bar
2006-08-15 05:15:47 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I've been running competatively for ten years, and my absolute fav for the past 5 are "Nature Valley" gronola bars. They come in a bunch of flavors (peanut butter is the best for energy) and they actually fill you up without overdoing it before a competition. I'm absolutely addicted. You just pick them up at the grocery store too, so they're not overpriced at all. Seriously, don't waste your money on protein bars all season. Sure, the protein helps your muscles recover if you're taking it in huge quantities, but to be honest, the bars will do absolutely nothing for you except maybe give you cramps and make you gain a little weight. If you're really worried about healing, drink shakes with creatine, but other than that, stick to granolas and fruits.
2006-08-15 04:26:24 · answer #2 · answered by Leah Rachelle 2 · 0⤊ 0⤋
In my day i always eat a banana and a spoon of honey washed down by a half cup of tepid water ,all consumed 1 hour before event ,make sure the banana is very ripe and soft...try it and see
2006-08-15 04:41:53 · answer #3 · answered by SPEAK UP WAKE UP 2 · 0⤊ 0⤋
There are some very good protein bars that have 19 grams of protein but taste like candy bars. A lot of protein usually helps you heal after working out.
2006-08-15 04:26:31 · answer #4 · answered by darkdiva 6 · 0⤊ 1⤋
Oranges are great before a game becasue it quenches your hunger as well as your thirst and won't make you have to use the bathroom later.
2006-08-15 04:45:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Rice Cakes! They are so good and they are good for you, When I run track in the spring that's all I ever eat. It doesn't mess with your stomach and you can run right after you eat. you can also eat apples, apples are a natural fat burner just don't eat to many.
2006-08-15 04:26:06 · answer #6 · answered by aluminouslife 2 · 0⤊ 0⤋
ummmmm power bars bananas apples apple sauce saltine crackers and pasta r sooooo good 4 u
2006-08-15 04:56:56 · answer #7 · answered by soccerstarcutie10 2 · 0⤊ 0⤋
Bananas. They full of protein and prevent cramp. Look at tennis players, they always eat a banana during their break, me too.
2006-08-15 04:25:21 · answer #8 · answered by Ya-sai 7 · 0⤊ 1⤋
Banana or power bar
2006-08-15 04:30:02 · answer #9 · answered by Thai Lad 2 · 0⤊ 1⤋
carrots, grapes, celery, apples, o and peanut butter is good on all of tehm it helps slow down your digestive system and not let you gain all the calories!!!
2006-08-15 04:27:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋