I think it's kind of minor. I moved a big bag of dog food yesterday and now my lower back, SI joint area, is stiff and sore. Is it better to keep moving or to rest it today?
2006-08-15 03:40:52 · 6 answers · asked by Chloe 6 in Health ➔ General Health Care ➔ Injuries
Rest it .... I have had my back cut on twice from "pushing through the pain".
2006-08-15 03:46:20 · answer #1 · answered by sam21462 5 · 0⤊ 0⤋
I know how u feel i have the same back pains but what i do is get one of those back pills and take them and then try to make it through the day and if u still hurt go to a doctor and rest fur the rest of the day.
2006-08-15 03:47:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You should move slow.
Dont lift anything heavy for a few weeks
apply some icyhot if you pulled ur muscle.
it takes a while to be back to normal
and it hurts a LOT!
But hang in there
and get well!
2006-08-15 03:47:00 · answer #3 · answered by Mollerina 3 · 0⤊ 0⤋
Oh boy, I live this problem. I am living it now. rest first ice on it even. and then when it feels better from rest then you can start to move it to feel better
2006-08-15 03:46:33 · answer #4 · answered by memorris900 5 · 0⤊ 0⤋
You must keep moving, take frequent breaks, and just don't strain in any way. Keep things simple.
2006-08-15 03:46:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
REST!
2006-08-15 03:46:51 · answer #6 · answered by pitterpatter47 5 · 0⤊ 0⤋