2006-08-15 02:34:31 · 6 answers · asked by sappysass 1 in Health ➔ General Health Care ➔ Other - General Health Care
From what my doctor says, tylenol PM is best because it doesn't have a lot of side effects and it is not addictive like some sleeping aids can be. However, you should not take tylenol for years and years because the damage to your liver over many years of use can be bad. You can take tylenol PM safely for several years without many problems.
HOWEVER, if you are looking for something you can do to fall asleep without medication: I found that reading helps me fall asleep easier. If you are not the type of person who can get into reading novels, etc, Good magazines or newspapers would help.
2006-08-15 02:42:52 · answer #1 · answered by sheristeele 4 · 0⤊ 0⤋
Melatonin is good. That is a natural substance in your body. They are not expensive. Look for them in the Vitamin area.
2006-08-15 02:40:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tylenol PM works wonders!!!
2006-08-15 02:53:52 · answer #3 · answered by **mich** 2 · 0⤊ 0⤋
benidryl
2006-08-15 02:42:20 · answer #4 · answered by native 6 · 0⤊ 0⤋
i don't think i should tell you that...you're not trying to hurt yourself ...are you?!?!
2006-08-15 02:39:00 · answer #5 · answered by icandaze 3 · 0⤊ 0⤋
nyQuil...
little n big f*ckin' Q!!
2006-08-15 02:40:15 · answer #6 · answered by Whiskeytangofoxtrot 4 · 0⤊ 1⤋