My BMI is 28. My work involves a lot of stair climbing. It would get better if I stop/rest in between. It only hurts during that moment. Is it due to my stamina? Its not that good either.
2006-08-13 23:58:33 · 13 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Such a simple thing as cartilage displacement would cause such a condition. Do you have flat feet? This would put considerable stress on the knee. particularly on the inside of the knee.
2006-08-21 09:41:29 · answer #1 · answered by mrcricket1932 6 · 0⤊ 0⤋
Sounds like you are overloading your quads.
Lower your heel height, strengthen your quads, stretch your hamstrings.
In the short-term, course of anti-inflammatories, ice the affected area 3 times daily for 10 minutes.
If things don't settle, see a physio who specialises in Knees.
2006-08-18 01:49:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Interesting. I have the same problem with my left knee. A few weeks ago my mother and sister were discussing their hip pain--which I too have--and it was because one leg is slightly longer than the other.
I don't know if that's what is causing the pain for me but it sounds logical.
2006-08-14 00:05:06 · answer #3 · answered by amish-robot 4 · 0⤊ 0⤋
No that is not familiar, your knees might want to be wonderful. you're maximum possibly doing them incorrect. once you go down contained in the squat, you want to pass your hips and butt down and back up. do no longer commence up the circulate with the aid of transferring your knees ahead first, the butt and hips pass down first and for the length of the circulate. attempt to shop the knees from going previous the feet, in the different case your knees will be problem to a sheering rigidity.
2016-12-06 12:29:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
My knees hurt I noticed when I have had caffeine or tea. Caffeine depletes your body of calcium and tea depletes you body of magnesium. you need magnesium to put calcium into your bones. I also agree with USMAN S because my mom gives that to her dogs for arthritus. hope this helps you
2006-08-19 22:39:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try new shoes. Sometimes as the shoes/sneakers/boots wear out, they put added stress on your knees.
2006-08-14 00:04:40 · answer #6 · answered by tw0cl0n3m3 6 · 1⤊ 0⤋
Could possibly be loose knee cartilage, get it checked out.
2006-08-14 00:04:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
take GNC glucosamine/chondroitin sulphate 1 tablet per day and after a month you will see the difference.
2006-08-14 00:07:48 · answer #8 · answered by USMAN S 1 · 0⤊ 0⤋
Arthritis could be a factor here, you might want to talk to a doctor.
2006-08-20 13:28:46 · answer #9 · answered by ria 1 · 0⤊ 0⤋
go to an orthopaedician and get ur knees checked
2006-08-20 20:25:31 · answer #10 · answered by doctorininternalmedicine1 2 · 0⤊ 0⤋