How do I go To sleep cuz I don't want to be sleeping in the class on the first day of school
2006-08-13 19:54:44 · 17 answers · asked by Emily Brown 1 in Entertainment & Music ➔ Polls & Surveys
"If you are worried about tasks for the next day, make a written list and place it near your bed - this will 'free' your mind from worrying about tasks you 'need to remember' and thus reduce your stress level about sleeping."
2006-08-13 20:02:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You won't fall asleep tomorrow but you do need to try to relax. Your going to be so hyper and nervous that you want get sleepy. Try music. Put some earphones on and try to relax. Most don't sleep the night before. I hope you have a good day and don't be nervous. Cause I promise things will go well. I use to get so nervous I would stay in the bathroom the week before school started. Things always went well. Everyone is nervous. Just remember that and relax.
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2006-08-14 02:59:00 · answer #2 · answered by ▒Яenée▒ 7 · 1⤊ 0⤋
that always happens to me the night before i have to wake up early. if you have any benydryl or something like it (alergy med) the recomeded dose has me knocked out in 20 mins usually. and you should probly turn off you computer so the light doesnt keep you awake. but if it's the first day you probly won't miss much besides stupid class rules and outlines of the class. i start next week. oh goodie! :(
2006-08-14 03:01:18 · answer #3 · answered by eyelinertearsofblack 1 · 2⤊ 0⤋
well your definitely not going to fall asleep while you are sitting up on here. go take a hot bath if your parents don't mind or a hot shower or something drink a glass of warm milk or something and lay down and close your eyes and stop thinking about it, what's to be so nervous about anyways? it's just school, no biggie
2006-08-14 03:01:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I think you should turn off all the lights and the computer. Don't listen to music, that will only make you more hyper and jittery! Just lay in bed and close your eyes. Sleep will come eventually. =)
2006-08-14 03:00:47 · answer #5 · answered by Dolly 4 · 0⤊ 0⤋
step one: drink a glass of milk or water
step two brush teeth
step three go to washroom
step four turn off computer
step five turn off lights
step six get into bed
step seven close eyes
step eight finish this story in your head One day I was walking along a quiet road and ...
step nine good night
step ten get up it is morning
2006-08-14 03:07:31 · answer #6 · answered by diane 4 · 3⤊ 0⤋
I remember I used to be that way! Just relax, I'm sure you are not the only one that has butterflies! Calm down and try to go to sleep!
2006-08-14 02:58:28 · answer #7 · answered by xSilverStarx 5 · 0⤊ 0⤋
Hi! Try counting backwards from 100. If you reach 0, do it all over again. I've tried this at times when I felt wide awake.This works.Good luck!
2006-08-14 03:00:00 · answer #8 · answered by ******** 5 · 0⤊ 0⤋
School? In August? Summer's not over, yet!
2006-08-14 02:57:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Try reading a book, usually works for me!
2006-08-14 03:01:05 · answer #10 · answered by Mr. Mojo Rising 3 · 0⤊ 0⤋