2006-08-13 18:11:10 · 5 answers · asked by Anonymous in Health ➔ Men's Health
Work outs makes you weaker.Mental feelings and urge improves.
2006-08-13 18:22:49 · answer #1 · answered by Bhahagyam 4 · 0⤊ 0⤋
I would recommend a 5 day on 2 day off routine. No more than 1:30 min sessions with cardio included in your workout. Checkout Bodybuilding.com they have a lot of good information on effective workout programs.
2006-08-14 02:19:08 · answer #2 · answered by Madness_75 2 · 0⤊ 0⤋
OH MY GOSH!!! You bet they are! I trained many students on this training regimine. The most effective way to gain size...The High Intensity" method. Myself, In one month, I gained 25lbs. of muscle. NO LIE! You have be dedicated 100%. It's the best, but hardest way I've ever trained. Everytime I start it up again, I always throw up the first two workouts. But the results are unreal. I'd recommend it. Good luck! You'll need it!
2006-08-14 01:18:28 · answer #3 · answered by DEANPLAYS 2 · 0⤊ 0⤋
any thing you do enough of is good. but id say a good work out every day is better. good means you can do it every day. the muscle will fell better and last longer.and you wont need more then a good night sleep for recovery. and you will sleep better. your not a professional athlete so dont train like one. and keep going evry day for the rest of your life.
2006-08-14 01:27:31 · answer #4 · answered by brakedown61301 4 · 0⤊ 0⤋
i don't think 3 days are enough...
i recommend 4 days of weight training
having a rest in the middle
2006-08-14 01:16:44 · answer #5 · answered by dandanny 1 · 0⤊ 0⤋