2006-08-13 17:32:22 · 41 answers · asked by Val 1 in Health ➔ Women's Health
I exercise and diet!!!
2006-08-13 17:36:38 · answer #1 · answered by Cordy 2 · 0⤊ 0⤋
eat less, exercise more -- simple. When I hit 135, I hit the gym a bit longer during the week. No way am I going to battle trying to loose 50. My weight has never gotten to 140. It's called self control....... I have no baggy skin from severe weight loss, and look 10 years younger than my real age. Read the first five words again.
2006-08-13 17:42:25 · answer #2 · answered by April 6 · 0⤊ 0⤋
185 lbs, stress, low self esteem, depression, bad ex boyfriend, all this started my weight loss but now happy and 139 lbs. and still working at it, I am determined to keep it off. I have always heard "fast weight loss will come back quicker" so I don't deprive myself. I used to be a junk food junkie. Now I DO eat alot less, but, I still have at least 1 snack/dessert a day. That way I don't binge. Good luck and God bless you.
2006-08-13 19:33:38 · answer #3 · answered by tjosen2005 2 · 0⤊ 0⤋
i cut back on my eating...i was hardly eating anything. But i got real sick from that after like 4 days, so i started eatin a small lunch lyke (6 oz of tuna casserole) and then from 9pm-12am i'd eat 3 bowls of lucky charms cereal. No joke!! I've lost 11 pounds. i also do ab workouts an thigh exercises to tone up
2006-08-13 17:40:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you are eating fast food, give it up, seriously! Eat normal meals, and healthy meals, and never eat until you are full. Basically, eat breakfast, it has been proven to help keep you energized and increase your brain capacity. Eat lunch, and eat dinner. Always eat until you are satisfied, and try exercising at least twice a week. It isn't overnight, and results do very, but it will come with time.
2006-08-13 17:36:56 · answer #5 · answered by thesatsui 3 · 0⤊ 0⤋
Gastric Bypass 08/2004. Lost 110 lbs. Very happy I did it.
2006-08-13 17:46:27 · answer #6 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
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2016-09-29 06:01:47 · answer #7 · answered by ? 4 · 0⤊ 0⤋
while on vacation also don t forget your diet and exercise plans
2017-04-07 05:47:14 · answer #8 · answered by ? 3 · 0⤊ 0⤋
healthy diet and exercise atleast 10 - 15 minutes a day
2006-08-13 17:39:38 · answer #9 · answered by danieldenzel2 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-05-23 23:27:22 · answer #10 · answered by Fredrick 5 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-04-23 05:13:33 · answer #11 · answered by ? 3 · 0⤊ 0⤋