everyday ? Fish oil with Omega3&6 3 times a day, vitaminE&C e 400iu 2 times daily , and vitaminC 1,000mg twice daily, Caltrate 600mg 2 times daily Centrum multivitamin once daily.And I also take apple cider vinegar tablets 500mg each after meals 3 times daily . Is this too much? Should I just take these once a day??
2006-08-13 16:13:13 · 7 answers · asked by KK 5 in Health ➔ Women's Health
I'm trying to lose weight , that's why I take the apple cider tablets.
2006-08-13 16:34:33 · update #1
Fish oil 1000mg should be taken 1x daily........Vitamin E 400mg 1x daily
Vitamin C 1000mg 1x daily ..Caltrate dose is fine and also daily vitamin......I don't think apple cider vinegar is necessary ,but thats up to you.
2006-08-13 16:31:05 · answer #1 · answered by bobbe s 2 · 1⤊ 0⤋
IT SHOULD SAY ON THE VITAMINS BOTTLE HOW MANY TO TAKE. The thing is OUR BODIES WILL ONLY TAKE AS MUCH AS IT NEED AND NO MORE. Centrum vitamin should have all the main vitamins in thier DAILY INTERNATIONAL UNIT. So I wouldnt take more than one of each.
2006-08-14 05:24:54 · answer #2 · answered by rea4154 4 · 0⤊ 0⤋
its ok just know if your taking it from a good brand you should know their is co. out their that they make half of ingredients are real vitamins half are synthetic do some research I did research on a few co. you will never believe what secrets I had found out. one lab place warehouse was so dirty
one that I really like you can trust and the amount how much to take depends if you take it for preventive measure or to treat a disease lets say for cholesterol or high blood pressure you have to take more omega more info email
2006-08-13 16:21:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well balanced diet rich in vegetables and fruits are better unless you have some vitamine deficiency together with exercise.
2006-08-13 16:36:25 · answer #4 · answered by Fouad 3 · 1⤊ 0⤋
they are all very good vitemens. but taking them more then even 2c a day can harm your body. maby you should talk to a dr to see . but i wouldnt want you to hrm your body to much when you are only trying to make it better.
2006-08-13 16:19:29 · answer #5 · answered by Sharon K 2 · 0⤊ 0⤋
too much random crap youre throwing into your body!!!
only once a day is definitely sufficient or you can overdose (yes, its possible to overdose on fat soluable vitamins).
2006-08-13 16:21:11 · answer #6 · answered by Lola P 6 · 0⤊ 0⤋
that sounds like a lot to me. maybe just once a day.
2006-08-13 16:18:15 · answer #7 · answered by phe_03 4 · 1⤊ 0⤋