information
2006-08-13 15:40:43 · 17 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
On all fours, do leg lifts. Also, stand with your back to the wall, hands on hips and do squats.
2006-08-13 15:43:07 · answer #1 · answered by Chick with pets 4 · 0⤊ 0⤋
good lord lady - your English is more effective efficient than lots of the youngsters' right here who won't be able to string some words at the same time...and English is their FIRST language! you're incredible. when you're preparation a lot i don't think of there is too a lot you may do. There are a tremendous number of leg workouts like lunges, squats, leg lifts and so on yet i think they can make your legs bulkier. you may want to target lowering the quantity of operating or a minimum of do not run up hills and so on. in the different case i'd merely include the body you've. You sound rather more effective wholesome (wish i grow to be that more effective wholesome!!) and that i'm constructive what you do have is amazingly agency. seem at J-Lo's butt...it is large yet no longer flabby and the boys like it :)
2016-11-24 23:47:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
When I was a bit younger, I found the videos Buns of Steel and Legs of Steel really worked. Short workout you can feel right away.
2006-08-13 15:45:32 · answer #3 · answered by tweak 3 · 0⤊ 0⤋
stiff legged deadlifts.it is like a regular deadlift only you keep you knees straight. also squats work wonders and the stair stepper machine. good luck.
2006-08-13 15:46:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yoga and cardio are the best but try some more toning exercises and more on this site
2006-08-13 15:45:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Pilates and Yoga, it worked for me and my friends lol.. we had a group called Poga were we got together every sat. to do pilates and yoga. good luck
xoxo
2006-08-13 15:47:12 · answer #6 · answered by Eslliah 1 · 0⤊ 0⤋
Running
Sit-ups
Climbing stairs!
2006-08-13 15:49:30 · answer #7 · answered by Bart 2 · 0⤊ 0⤋
uha did you say butt?, how did you guess my first name--by the way they call them, leg ups, you lay on your back and move your legs up and down, um--eha.
2006-08-13 15:47:37 · answer #8 · answered by Dr. Head 2 · 0⤊ 0⤋
squats and jogging. when you go jogging, sprint for about 30 seconds (as fast as you can go) and then jog lightly for 2 minutes....repeat for as long as your muscles can handle it (or about 20 minutes or so).
2006-08-13 15:47:18 · answer #9 · answered by Lola P 6 · 0⤊ 0⤋
Pilate's!
2006-08-13 15:43:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋