What are some stretches to help a VERY unbendy person become more flexible?

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2006-08-13 14:06:39 · 4 answers · asked by ChaChaChingThing 2 in Health ➔ Women's Health

Get Anderson's book on stretching to keep yourself from over doing it and springing some tendons.

Or take yoga as other posters are suggesting.

2006-08-13 14:18:54 · answer #1 · answered by urbancoyote 7 · 0⤊ 0⤋

Hatha yoga. Get a book from the library.

2006-08-13 14:09:57 · answer #2 · answered by quietwalker 5 · 0⤊ 0⤋

try yoga .it does wonders and gets your body into get shape

2006-08-13 14:11:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋

in ancient europe they called it the rack

2006-08-13 14:13:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋