2006-08-13 14:06:20 · 6 answers · asked by ChaChaChingThing 2 in Arts & Humanities ➔ Dancing
Try Yoga. Either take a class or purchase one of the DVDs. Yoga has helped me in flexibility and core strength. It's awesome for toning.
2006-08-13 14:10:46 · answer #1 · answered by Anna 3 · 0⤊ 0⤋
Take stretching classes at a gym, or yoga/pilates classes. Start soon! Flexibility decreases every year. The more you practice, the less "unbendy" you'll be!
2006-08-13 23:19:37 · answer #2 · answered by confusedgraduate 2 · 0⤊ 1⤋
try lunching and split, keep doin it every day til u get a proper shape.. u should b aware that it will pain like hell d 1st few days but u wil ge a good efect
simply do this .. sit on d floor, open ur legs and put ur hand on d floor. let some one push u slowly,
after 1 week do this move..sit on d floor, open ur legs and let ur back b straight, ur hands behind ur back on d floor n push ur body with ur hands..keep pushing slowly..
remind u BECARFUL
UR BACK SUPOSE 2 B STRAIGHT IN BOTH D MOVES, KNEES ALSO, FEET POINTED AND AND NOT TURNED OUT OR IN ..
2006-08-14 05:07:07 · answer #3 · answered by Darina M 1 · 0⤊ 0⤋
sit down on the floor with you legs staight out. Then staiten them and point your toes. Then try to get your toes. Also try doing backbends, and the slipts.
2006-08-17 18:15:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try saddle stretches, splits, wall splits, and Pilates.
2006-08-14 01:39:07 · answer #5 · answered by missy 1 · 1⤊ 0⤋
yoga or take dance classes
2006-08-14 11:52:43 · answer #6 · answered by ilovemydogii 4 · 0⤊ 0⤋