Hey ive basically been an insomniac this summer and schools gonna start in a week from tomorrow. Ive been trying to get on a good schedule but nothing working. I try staying up till the next day and going to bed at 8p.m., doesnt work, I nearly O.D. on sleeping pills (not literally) and ive had my family go 'round punching me trying to knock me out (once again, not literally)
Is there some wierd remedy that works when you have trouble sleeping? any tips or tidbits appreciated!
also what is 'white noise' I dont remember where I heard it but I believe it has something to do with sleep.
2006-08-13 11:03:23 · 10 answers · asked by Tasteslikekittylitter 2 in Health ➔ Alternative Medicine
A good herbal remedy is a plant called "Kava", or sometimes it is labelled "Kava Kava". You can often buy it in capsule form in pharmacies or health food stores. I don't think it is habit forming, but I'm not sure on that.
Some people are helped by having a normal bedtime routine. Having a hot bath or shower an hour before bed sometimes helps---it sets your body up for the night-time decrease in body temperature. Be sure your room is dark and cool. Try to go to bed and get up at the same time each day.
White noise (like radio hiss) can be helpful if you have other noises in your room (traffic sounds from outside, etc.) but I've never used it. Getting exercise during the day (but not too close to bedtime) can be a great help, too.
2006-08-13 14:46:50 · answer #1 · answered by P-nuts and Hair-dos 7 · 0⤊ 0⤋
Turkey. There is also a pill you can buy in the supplement isle at Wal-Mart that my mother in law buys to help her, and I've had one, they work great. I can't remember the name of it, but it's in a brown bottle with a purple lable. They work good and you don't feel groggy in the morning. Something else you might try is having a tall glass of milk before you go to bed. And anything that would fill up your stomach. That's why people get sleepy after they eat, all of you blood circulation is going into your digestive tract to help it work faster, and that's what causes drowsiness. Other than that, try no sugars at least 4 hours before bed and maybe buying a new pillow. I know school causes stress, but don't get all worked up about it. It's just another year of learning. It'll be ok. If you need support, I'm here for ya! I'm a college student too! I know how it is!
2006-08-13 11:14:23 · answer #2 · answered by Autumn_Anne 5 · 0⤊ 0⤋
Try valerian for sleep. It is herbal medicine used for this purpose for a long time. It takes few days to work so be patient. It is sometimes better than prescription sleeping pills. Considered mild but it does not fragment the sleep process.
I believe white noise refers to any continuous noise that the mind tunes out (or gets used to) with time and helps mask other stimulating factors or noises. Like the sound of surf or birds or even some music.
2006-08-13 12:05:10 · answer #3 · answered by Pyramider 3 · 0⤊ 0⤋
Have you tried eating a more organic diet? It might help. I used to sleep any where from 4 to 5 hours a night and now I sleep about 7. I eat only food that is organic. Also you might think of going to an acupuncturist. I know they have this relaxing thing that is amazing! I fell asleep! Right in the room while under going this treatment! I liked it and did it again. I think acupuncture is weird but it helped.
2006-08-13 16:04:01 · answer #4 · answered by lisapj 3 · 0⤊ 0⤋
try taking a warm bath before bed it will relax you and make you sleepy. Try going to bed like half hour earlier each night and wake up at like 9 am every morning no matter how tired you are.
warm milk also makes you sleepy so if the bath doesn't work drink some before bed. and if you have a significant other have them give you a full body massage. that really works for me =) hehe good luck!
2006-08-13 11:12:51 · answer #5 · answered by just me 3 · 0⤊ 0⤋
drink a whole bottle of night quill, well maybe not a whole bottle but more than the recommended dose. I used to take like 3 doses and try to beat off before I fell asleep. but Im a weird bastard
2006-08-13 18:07:47 · answer #6 · answered by Joseph B 5 · 0⤊ 0⤋
Try Nytol or Nytol Herbal both you can get over the counter and they work very well.
2006-08-13 12:53:40 · answer #7 · answered by denise4264 3 · 0⤊ 0⤋
try "Hyland's" brand - "Calms FORTE'" in the OTC sleeping pill aisle at the drug store - works for me and its all natural
2006-08-13 12:26:59 · answer #8 · answered by tirebiter 6 · 0⤊ 0⤋
Valarian
Chamomile
Kava
Melatonin
Why do you not look these things up? You are obviously on a computer!!
2006-08-13 11:11:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
turn your meth dealer in to the police
2006-08-13 11:14:58 · answer #10 · answered by rbstic2002 1 · 0⤊ 0⤋