Like something I can go grab at a local grocery store because im only 15 and have 10 bucks in my pocket...lol
2006-08-13 09:58:31 · 12 answers · asked by ? 1 in Beauty & Style ➔ Skin & Body
Lots of fruits and vegetables... low fat milk & yogurt.
Don't eat ice cream, eat frozen yogert or sherbert.
Wait 4.5 hours between foods.
Always drink a big glass of water before you eat.
Makes you feel fuller without eating as much.
Avoid late-night snacking. Because you are going to go to bed soon and do nothing for hours, so that food won't get burned up and it'll turn into fat.
Walk a lot more, and exersize.
Go to the gym a lot and work out.
Be more active.
2006-08-13 10:03:50 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Anything. You lose weight when your daily caloric use is greater than your daily caloric intake. (in other words, when you burn more calories than you eat). It takes a caloric deficit of 3500 cals to burn 1 lb of fat. No magic pill or food exists that will make it happen faster. Try reducing your calorie intake by 250 cals per day, and increasing your exercise (an hour walk is about 300 cals) and you'll lose between 1-2 lbs a week.
2006-08-13 17:37:20 · answer #2 · answered by ishtarsabrogationist 1 · 1⤊ 0⤋
does your parents not go grocery shopping or are you responsible for buying your own food for school? Fruits & Veggie's are alway a good way to go
2006-08-13 18:44:22 · answer #3 · answered by June 28/10, its a boy! 4 · 0⤊ 0⤋
Eh girls with losing weight-.- Well for one, if you arent overweight, dont try to its stupid. But some things you can try are-
specical k
fruits and veggies(apples are the best)
special k snack bars
lean gourmet meals
idk.
2006-08-13 17:02:18 · answer #4 · answered by Deziix33 2 · 1⤊ 0⤋
maybe you should try health foods, like organic vegetables and such. Also try going on a clense-diet. This diet consists of eating vegetables high in antioxidents, like beets. Also try carrots and celery.
2006-08-13 17:06:11 · answer #5 · answered by Jessica 1 · 0⤊ 0⤋
You're 15, yet your name makes you sound like a whore?
Go to a thrift store and get yourself some decent clothes with that money.
2006-08-13 17:04:14 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Veggies!! and of course fruit too!!
Sweet stuff! like honey will give you that added boost of energy to help you maintain a balanced and well formed figure!!
2006-08-13 17:07:06 · answer #7 · answered by Jeremiah 1 · 0⤊ 0⤋
Lots of fruits and veggies....Salads with low fat dressing.If you desire chips get the fat free kind and drink diet sodas or water...
2006-08-13 17:04:52 · answer #8 · answered by Peggy L 2 · 0⤊ 0⤋
fruit is great - its healthy but is sweet and tastes great!! i loooove nectarines and honeydew melon
2006-08-13 17:05:07 · answer #9 · answered by Leeeiiilaaa 2 · 0⤊ 0⤋
Rice cakes :P
2006-08-13 17:01:41 · answer #10 · answered by ballerina_dancer017 4 · 0⤊ 1⤋