Drank alot but I want to workout. Have a slight hangover and feel dehydrated. If I drink lots of water during, will I be OK.
2006-08-13 07:32:07 · 13 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
yes, drink water and stay hydrated and you aren't at risk. You might find yourself tired or weaker than usual but thats it.
2006-08-13 07:38:03 · answer #1 · answered by HokiePaul 6 · 0⤊ 0⤋
Party and pay the price. I would suggest you wait about 24 hours before resuming a workout regemin. When you drink you are putting a lot of toxins into your body. Your liver and kidneys are working overtime to "clean up" the mess. When you work out you generate a lot of "waste" products in your body. Give your body a chance to get rid of the first mess before you make the demands on it to lactic acid and other "wastes" from a workout.
Another issue is that your brain is still impaired from the "party". This increases the chances of accidents during a workout. Do drink the water though, hydration in the meantime is very important.
2006-08-13 07:45:59 · answer #2 · answered by hydrasire 2 · 0⤊ 0⤋
Drink plenty of water it will be okay probably will accelerate your bodies ability to rid itself of the toxins. Use the sauna, pool and hot tub as well and have a healthy meal.
2006-08-13 07:38:27 · answer #3 · answered by lona b 3 · 0⤊ 0⤋
"If you are a heavy alcohol consumer, forget about having a great body" says a trainer near my home. Back to your question its best to avoid exerting your body before the hangover is gone.
2006-08-13 07:44:41 · answer #4 · answered by jCube 2 · 0⤊ 0⤋
drink lots of water and rest. later on in the evening, if you feel better, go for it. usually, though, it's better to give yourself a day to recooperate.
you know- it freaks me out that they never tell you how many calories is in the alcohol you're drinking. i think the FDA needs to get on that.
2006-08-13 07:37:08 · answer #5 · answered by miss advice 4 · 0⤊ 0⤋
lick a little salt and drink some water... a small amount of salt will help your body process the water
and take it a little slower than normal, don't push it
2006-08-13 07:38:05 · answer #6 · answered by Aleksandr 4 · 0⤊ 0⤋
proper hydration and nutrition are in order. go about exercise like if you were sick, no hardcore workout and it should work out. p.s.-if your really into exercise, why don't you limit the drinking. moderation or abstinence is the way to go.
2006-08-13 07:36:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Water, water and a li'l sugar. That'll help.
2006-08-13 07:35:29 · answer #8 · answered by sarge_from_wackbag 2 · 0⤊ 0⤋
eat a crushed Apple
and drink performance from shaklee
email me where you can get it
2006-08-13 07:40:16 · answer #9 · answered by salsa 4 · 0⤊ 0⤋
give it a rest for today... working out one day will not hamper ure schedule...
2006-08-13 07:37:17 · answer #10 · answered by neddy 2 · 0⤊ 0⤋