I mean talking calmly only makes you sound condisending when your angry. thoughts
2006-08-13 07:22:54 · 18 answers · asked by Sqwrll F 2 in Social Science ➔ Other - Social Science
You could take therapy or talk to a counselor. My high school counselor really helped me
Peer mediation groups are pretty good. Talk it out with people who would understand you.
Martial arts, running, or any other sort of physical activity really ''sweats off'' the rage. It has helped for me more than once.
If you are angry at a person, just cuss them out or write bad stuff about them, to yourself, not to them or anyone else. It may sound stupid, but it works for many people, myself included.
Also sort of relax by sleeping or watching TV. That helps me forget.
2006-08-13 07:30:45 · answer #1 · answered by Ragriav 3 · 1⤊ 1⤋
it depends on what you're raging about. You can spend your life being angry because you can't control the world, or you can relax and realize that the world does not cater to you or owe you anything. You can make effort to change what you can. You can build yourself up by mastering a skill. Then you would feel better about yourself and the influence you do have on the world....
Drugs are just a crutch that keeps you from facing the real problem. That problem is the inability to see things from alternative perspectives.....in other words, lack of emapthy. Acting in a condescending manner is just another way of not facing what enrages you. You are projecting your feelings on someone in a passive-aggressive way. What you are really angry about is how you let things affect you so much it escalates into rage. Why are you so emotionally invested? That's your choice......
2006-08-13 15:26:28 · answer #2 · answered by pandora the cat 5 · 0⤊ 1⤋
Generally time is the best thing to give people perspective.
If someone is in an incredible rage, they should be taken out
of that environment and allowed to do something else to calm
down.
A sudden physical shock might help in the event of, say, a fight.
I believe this is usually done by dumping a bucket of cold
water on those who are raging.
However, there is no guarentee, and the person holding
the bucket may become the next target.
2006-08-13 14:26:22 · answer #3 · answered by Elana 7 · 1⤊ 1⤋
First of all i a 12 year old genius know the consequences of drugs. Everything from Cocaine to Anti-Depressions is not good for u maybe mentally u feel good but Physically u are killing yourself. The best solution is to do something that eases your anger. I enjoy blowing up light bulbs when i am mad. You could take Karate-Kickboxing-Boxing. Whatever it takes to relieve aggression. When there are no lightbulbs to spare i like riding rollercoaster at the theme park around the corner!!
2006-08-13 14:32:50 · answer #4 · answered by Nicholas M 2 · 1⤊ 1⤋
Develop some hobbies and learn to control your thoughts. Have you tried the count to ten thing? I tried this for awhile and it helps, but just in case make sure you count out loud it will give them a running head start.
Diet and exercise also helps. If you feel good you don't get mad as easy.
2006-08-13 14:31:40 · answer #5 · answered by n317537 4 · 0⤊ 1⤋
I used to punch things when I was younger, broke my hand a couple times, I don't suggest that. Once I matured I learned how to just breathe it out and not let the stress get the best of me.
2006-08-13 14:25:36 · answer #6 · answered by Everything 4 · 1⤊ 1⤋
Count to 10. Discuss the argument from your objective thoughts only. Accept that you can't always reslove some things. Try to see things from the other person's perspective too.
2006-08-13 14:26:19 · answer #7 · answered by A-Haaa 2 · 2⤊ 1⤋
ummmmm
i have the same problem
i take a deep breathe excuse myself
go to the bathroom screamm my lungs out
and comeback with the biggest smile ever
it will make you laugh and make you feel in a good mood
2006-08-13 15:23:13 · answer #8 · answered by Anonymous · 1⤊ 1⤋
i used to have a terrible uncontrollable temper ... when i got older i learned to not take it out on others but i would break alot of my own things and punch holes in walls/doors/ect , break electronic devices furniture ect lol ... i got myself a heavy punching bag and hung it inside my house and everytime i felt rage just beat the daylights out of it .... i wore the first one out on my second now heheh ... but i find a regular everyday working out on it and my rage subsided even out and about and at work and exercize in general i think keeps the violence down and makes you better able to cope with day to day things.
2006-08-13 14:34:21 · answer #9 · answered by Anonymous · 0⤊ 1⤋
You should try going to yoga classes. It lets your anger out. It also can make you two inches taller because it straightens your spine.
2006-08-13 14:25:45 · answer #10 · answered by Valkyrie 4 · 0⤊ 1⤋