2006-08-13 06:42:50 · 13 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
fast diets never help.
You should lose weight gradually and that way you would be able to maintain that weight.
Try to stop eating fast food meals and coke and stop bread and candies or anything too sweet
Start to exercise 3 times a week and in three month you will be at least 2 sizes less
2006-08-13 06:49:51 · answer #1 · answered by miliscal123 4 · 0⤊ 0⤋
Hi
This certainly helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-14 14:17:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat fat burning foods such as cucumber and spinach, drink loads of water and exercise. You can't keep this up for long tho but do it for 3-4 days and you'll lose around half a stone, but the instant you go back to normal eating it'll go back on
2006-08-13 13:48:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The MAJO diet. I have heard this is for fat people who have to loose fat fast in order to can have surgery. In reallity, there is no fast cure for loosing weight. All you loose in the first week is acutally only water. It takes 3500 calories (above your normal intake) to gain one pound. You haven't gained the weight overnight and you won't loose it overnight. Consult your doctor and find out what your calorie intake should be according to your current weight to loose weight safely and not causing you any illness in the future.
2006-08-13 13:48:11 · answer #4 · answered by ? 6 · 0⤊ 0⤋
you wont lose weight fast ***and keep it off***
eat good foods, and exercise 6 days a week.
2006-08-13 13:49:59 · answer #5 · answered by chicagoboars 3 · 0⤊ 0⤋
Low calorie diet with plenty of exercise , smaller portions that you eat will help as well, be sure to drink plenty of water..
2006-08-13 13:45:10 · answer #6 · answered by mid_mo_fencing 2 · 1⤊ 0⤋
To simplistic of a question so the answer is, eat less and burn more calories
2006-08-13 13:45:05 · answer #7 · answered by JoeP 5 · 1⤊ 0⤋
eat low calorie meals,exercise in the mornings,go for slimfast products like their milkshake,soup ,their biscuits,their products are in boots,wilkinson,asda if u r in uk,u can join www.weightwatchers.co.uk for their recipe
2006-08-13 13:51:54 · answer #8 · answered by ebonny 3 · 0⤊ 0⤋
drink a bowl of cold puke the first thing in the morning and you won't be hungry for the rest of the day.
2006-08-13 13:45:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat healthy and go to a gym or work out at home. start jogging. work on you problem areas.
2006-08-13 13:45:22 · answer #10 · answered by um yea hi 4 · 0⤊ 0⤋