according to madical report
2006-08-13 03:41:19 · 11 answers · asked by Manish kumar 1 in Health ➔ Men's Health
Yes. People need a minimum of 0.5 oz water per pound each day... more if you are exercising. I don't believe in the one-size-fits-all 8 glasses-a-day answer
Water during exercise is tres' important (ever notice the water handed to runners in a marathon, or the water bottles on bikes?)
Carry a water bottle with you during exercise. I usually add Cytomax to mine before I arrive at the gym.
2006-08-13 03:47:30 · answer #1 · answered by Anonymous · 2⤊ 0⤋
More important is that you drink before (= all day) and after exercise. If you work out hard you may want to drink some during exercise, too, but just have a sip or two at a time while yer still working out or you may get nauseous/have stomach cramps.
Gatorade etc isn't necessary unless you work out very hard and/or frequently or if your daily diet's not very well balanced.
2006-08-13 11:09:39 · answer #2 · answered by Paul 4 · 0⤊ 0⤋
id highely reccommend it, water replenishes bodidly fluids that are used up during exercise, aalso try drinking gatorade, it replaces electrolytes in ur body to help u be able to excercise longer
2006-08-13 10:45:05 · answer #3 · answered by wolfmdogg 2 · 0⤊ 0⤋
NO water Eat/drink milk,pulses,beet root,fruits salad or juice,veg salad or soup,
Discontinue Liquor,Non Veg,Chillies,Sour,Cold drinks,Heavy undigestible food.
www.rksharma1091.com
2006-08-13 10:57:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes. when you exercise you loose water and salt through sweating. and you need to replenish otherwise your body will overheat like a car engine.....
2006-08-13 11:25:59 · answer #5 · answered by sstooc2001 6 · 0⤊ 0⤋
yes it does, it replaces the water lost i sweat and helps keep you hydrated
if you body isnthydrated then it wont sweat
and sweat cools your body down
so if you do not sweat then your body will overheat and will not beable to work as hard
2006-08-13 10:59:41 · answer #6 · answered by jimmyjanga 2 · 0⤊ 0⤋
seriously yes.cuz u r losing water during exerice.but don't drink too fast.u should drink slowly and don't drink the ice water.
2006-08-13 21:20:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you sweat when you exercise......water replaces it. Your body is primarily made up of water.
2006-08-13 10:45:32 · answer #8 · answered by ttazevert 2 · 0⤊ 0⤋
Yes ,
2006-08-13 10:43:37 · answer #9 · answered by witchfromoz2003 6 · 0⤊ 0⤋
no,if v.urgent,take small amt.
2006-08-13 12:00:13 · answer #10 · answered by doctor asho 5 · 0⤊ 0⤋