Tell any exercise
2006-08-12 22:37:22 · 16 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
forget the gym. Do as many abdominal flexion, compression, rotation exercises as you want. The secret to abs is you will have to become more aerobically fit to lose weight in that area. What about your diet. You will have to give up all types of snacks sodas and prepackaged garbaged. Stick to fruits vegetables, small servings of: complex carbohydrates, proteins. Lots of water to help with digestion.
2006-08-12 22:47:34 · answer #1 · answered by Anonymous · 0⤊ 1⤋
pretty much all stomach excercises like crunchs can easily be done at home unlike other areas of the body where you percifically need to use weights or some sort of resistance machine. Its just easier to train at the gym as you tend to be more motivated when you are there than if you are at home, and if you,ve got a bit of a belly you will need to do some sort of cv as well to get the fat off.
2006-08-12 22:49:14 · answer #2 · answered by baz75 6 · 0⤊ 1⤋
No gain without pain, only option is "HOME GYM".
side crunches, reverse crunches, sit up gradually increase .
don't forget aerobics and follow diet plan, otherwise strength will be there under the layer of fat but no visible muscle.
2006-08-12 22:42:33 · answer #3 · answered by Wiseone 3 · 0⤊ 0⤋
Try some exercises on this site for abs
2006-08-12 22:54:11 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Wear one of those t-shorts that has a 6 pack on it. :) Lay on the ground and put your hands at your sides and straighten your legs then lift them up (about a 45 degree angle) then lower them but don't touch the ground. Do a bunch of those. :)
2006-08-12 22:47:17 · answer #5 · answered by Hareball 3 · 0⤊ 1⤋
Do all types of crunches, e.g. side crunches, reverse crunches, sit up. 3 sets each abt 25-30. and remb to watch your diet..
2006-08-12 22:46:01 · answer #6 · answered by HaloVivian 3 · 0⤊ 1⤋
crunches. lots and lots of crunches. start with 100 a day (of different kinds). work up to 200 next week.
2006-08-12 22:43:37 · answer #7 · answered by Anonymous · 0⤊ 1⤋
I wanted to know the same thing so I went to about.com to find out. The "bicycle" technique is the best way. Go to about.com and see for yourself.
2006-08-12 22:44:17 · answer #8 · answered by bloggerfiend 2 · 0⤊ 1⤋
8 MINUTE ABS VIDEO
http://youtube.com/watch?v=pzsjpUrT0CQ
I tried it before and it definitely works.
I think you should also try doing cardio (running, walking, jumproping, swimming) for 30 minutes a day as well.
2006-08-12 22:49:31 · answer #9 · answered by advice from the heart 2 · 0⤊ 1⤋
Use the Ab cruchers and roll ups...they work best.
2006-08-12 22:41:34 · answer #10 · answered by DrSH 5 · 0⤊ 1⤋