1. Change underwear to boxers. The cooler you keep your testicles, the better the chances of fertility.
2. Avoid Jacuzzis, hot tubs, hot showers/baths, etc. Heat kills sperm.
3. Make sure you are taking a multivitamin daily. Vitamins that help increase potentcy include Vitamins E, C, and Folic Acid.
4. Have sex every other day rather than daily. In other words, do not ejaculate more than one time every 48 hours.
5. Drink plenty of water. Remember 8-10 eight ounce glasses a day!
6. Avoid all drugs and alcohol (including caffeine!).
Good luck!
2006-08-13 11:47:00
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answer #1
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answered by Obama, 47 y/o political virgin 5
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There are pills and exercises that are advertised on the internet for people like you to be cheated out of your money. Best way is to see a physician first and get an opinion, before you check out all the herbal pills on the market. Besides, how did you manage count your sperm and observe their motility without putting a sample between glass plates under a microscope?
2006-08-12 21:41:57
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answer #2
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answered by stvenryn 4
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Well if you were briefs change to boxers, this lowers the testicles away from the body and allows the heat to dissipate better. If you use recreational Marijuana stop that also lowers those counts. If you have tried these seek professional help.
2006-08-12 22:09:23
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answer #3
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answered by Steven C 2
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Talk to your doctor ...they have procedures for couples that want to concieve but are having difficulty...low count means you have to time it better....talk to your doc he or she will help you out....really...
2006-08-12 21:59:32
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answer #4
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answered by Anonymous
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well exercise is good, avoid Jacuzzis, getting hot showers and having sex every day
2006-08-12 21:43:32
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answer #5
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answered by Anonymous
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if u smoke or drink alcohol.. stop it ...
eat health food and keep ur mind away from all worries.
2006-08-13 01:29:06
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answer #6
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answered by Anonymous
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Ask your doctor and follow his advice.
2006-08-12 21:36:02
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answer #7
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answered by Anonymous
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Masturbute!!!!!
2006-08-12 23:49:40
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answer #8
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answered by Anonymous
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