What are some ways to lower your cholesterol? Can you lower your LDL w/o medicine?

Answer 1

yes you can lower it w/out medication...

make sure to exercise regularly for at least 30 mins each day-even walking will help-anything that gets your heartrate up.

stay away from fried,fatty and over sugary foods-these will increase your cholesterol levels

things such as oatmeal,cheerios,fresh fruits and vegetables and red meat (but not too often) are all good at lowering cholesterol. chicken and fish work best as far as meat goes.

eat 3 healthy meals a day and two small snacks in between meals. drink plenty of fluids (try to avoid sodas and alcohol).

if you maintain a healthy lifestyle-you should start to notice a difference within a few weeks

Answer 2

Eat Oatmeal everyday, take Fish oil suppliments and get more garlic in your diet.
Now the Garlic WON"T lower your cholesterol, but it will help promote a healthy HDL cholesterol level.

Oatmeal can help lower your cholesterol and the fish oils can aid by replacing LDL with HDL's.
Also, watch what kind of oils you use to cook. Canola and olive oils are free of the bad fats and only have good fats which can help promote GOOD cholesterols.

Answer 3

Dear friend if you want remove your LDC use the following food supplements contain medicinal properties, its available globally, further details pl contact by email. if you use my id you will get some discount rate.

1. Aloe Vera Gel 2 times i.e. 30 ml Morning early morning
take tea or drinks after 1 hour), after meal
but before bed 30ml
2. Omega 3 2 time i.e. before meal morning, evening
3. Ultra 2 time i.e. before meal (if you are obesity or
overweight ) morning, evening otherwise
after meal.
4. Bee Propolis tab 2 time i.e. after meal morning, evening

its no side effect, non chemical and certified products.

rasu madurai

Answer 4

How exercise can help High Cholesterol levels?
http://www.askaquery.com/Answers/qn499.html

Answer 5

Try Mangosteen juice........ contact me by email thru here and I'll lead you to info. All natural and fully patented. Clinical documentation and testimonials available. Tastes fantastic! No side effects

Answer 6

Xanthones. Take a look at http://205.234.239.246/index.htm

If you are interested in learning more, look at the other two sites