2006-08-12 11:59:11 · 19 answers · asked by schatzy012002 1 in Health ➔ Alternative Medicine
Well, If u want an immediate remedy, I really dont know. Bit over aperiod of time you can modify ur system so that u never get constipation.
Drink lots of water thru the day. Especially try 2 glasses 9half a litre) of plain warm water as soon as u wake up.
eat lots of fruits and non-soluble fibres like oats. A cup of plain oatmeal porridge for breakfast is a good way to ensure you have a good bowel movement the next day.
Eat early in the night. Atleast an hour before you hit the sack.
In general maintain a healthy lifestyle!
2006-08-12 16:26:43 · answer #1 · answered by lovelylongrana 2 · 0⤊ 0⤋
Bio Combination No 4 its a biochemic combination remedy for constipation works wonders in even chronic constipation toyally free of side effects and complications. You can get it from the stores which sell Homeopathic Remedies.
Take care and God Bless !
2006-08-13 01:28:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat a Vindaloo curry washed down with a case of Budweiser followed by a 48oz can of tinned prunes. Works for me every time.
2006-08-12 12:03:29 · answer #3 · answered by gazongas 2 · 0⤊ 0⤋
Coconut milk..remember Cast Away? Anything with high fiber and make sure you're drinking plenty of water. Bananas help as well.
2006-08-12 12:08:26 · answer #4 · answered by sprydle 5 · 0⤊ 0⤋
Prune juice works well. You might get more excercise, drink more water and eat more fruits.
You can also buy fiber supplements where you find vitamins in a wal-mart or grociery store.
2006-08-12 12:04:15 · answer #5 · answered by sunflower 3 · 0⤊ 0⤋
Try drinking apricot nectar. It tastes much better than prune juice and works just as well. You can also take a couple of tablespoons of mineral oil as well.
2006-08-12 12:01:17 · answer #6 · answered by BeamMeUpMom 3 · 0⤊ 0⤋
Mineral oil. Fluids. Fiber. Do something physical to get your abdomen moving, then relax to let the gut do it's work. Hope you feel better!
2006-08-12 12:01:39 · answer #7 · answered by number 1 2 · 1⤊ 0⤋
Increase Fiber intake. Eat more fruits and plenty of water.
2006-08-12 12:03:03 · answer #8 · answered by Anonymous · 2⤊ 0⤋
Milk of Magnesia and a few beers. Works every time!
2006-08-12 12:07:35 · answer #9 · answered by Sandy 2 · 0⤊ 0⤋
Instant coffee that comes in a jar, like Nescafe. One strong cup is all it takes.
2006-08-12 12:00:58 · answer #10 · answered by J B 3 · 0⤊ 0⤋